Sentences with phrase «exercise seated on a bench»

Not exact matches

Can I switch out BB bench press with DB's or switching Upright rows with seated DB press once in a while for a change?I just don't see another exercise written down on the article in place of those two.

The best workouts for you would be heavy weight lifting (focus on full body exercises such as squats, deadlifts, pull ups, seated row, bench press, etc), or high intensity interval training.

This exercise bench is functional and very comfortable thanks to the thick padding on the seat and backrest.

Seated Triceps Press — For this exercise you will need to sit on a bench with back support or chair.

Rush - Hour Bench Press - This exercise is done on the vertical seated chest press machine that has a foot pedal to help raise the weight to the starting position.

Both versions of this exercise (standing and seated on a flat bench) require more balance and core strength.

In contrast, Kohler et al. (2010) compared the triceps muscle activity during seated barbell and dumbbell shoulder press on a stable bench or swiss ball reporting that the stable bench in both conditions produced superior levels of muscle activity than performing the exercise on a swiss ball.