Her website offers a number of free videos, from the PIIT workout series to
exercise sequences targeting your abs, arms, butt, and more.
Not exact matches
Try this yoga video from Exhale Spa's Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a
sequence that
targets the core, outer thighs and hips with both strengthening
exercises and stretches.
Sat & Sun Oct 28/29 Sat & Sun Nov 11/12 12:00 - 7:00 pm each day FOUNDATIONS OF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of
exercise • Pranayama •
Sequencing by
target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.com