Sentences with phrase «exercise several times per week»

This could include resistance exercise several times per week, with higher carb and protein consumption on the days exercise is performed.

Not exact matches

But for the average working, time - crunched endurance athlete, it simply doesn't make sense to devote several extra hours per week performing isolation exercises for these tiny, supportive muscles.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.

Going from doing hardly any exercise to working out several times per week increases your muscle's energy storage capacity.