Sentences with phrase «exercise someone perform»

An exercise complex is simply a series of exercises performed with a single piece of equipment and no rest between exercises.

Mighty Mate consists of up to 10 full - body exercises performed in a traditional circuit format.

Used by athletes and fitness enthusiasts alike, the plate increases the effectiveness of exercises performed on it by adding the additional challenge of stability training.

The types of exercises you perform at a physical therapist's office will depend on the severity and location of your injuries.

High - intensity exercise performed for short periods at extreme bursts will help improve testosterone.

The skills and exercises performed by the participants were modified to fit into a group setting rather than one - on - one with a parent.

One thing that's important if your priority is growing glutes, is to make sure that every lower body exercise you perform involves intense focus on the glutes.

In weight training, a set is a particular number of the same exercise performed consistently without stopping.

Most exercises performed with this tool require core strength.

It helps strengthen almost every muscle and engages your core no matter what exercise you perform on an exercise ball.

The program included three sets of six different resistance exercises performed on the same way in a consecutive order for a total of 13 minutes.

The total number of strength training exercises performed in a strength training workout can vary.

The basic difference between exercises performed for these degrees is their difficulty.

Yet another study found that students who exercise perform better on tests than their less athletic peers.

We should balance the type of exercise we perform including strength training, cardio, and stretching.

Because of that, you should always choose low impact exercises performed on machines that do not put too much stress on your knees.

Whatever exercise you perform ensure that you use slow, controlled movements to stimulate the intended muscle as much as possible so they can grow.

A variation of the previous exercises you perform with one hand.

Also, there appears to be no difference in muscle activity between vertical and horizontal pulling exercises performed with similar loads.

These are conducted by member clubs and allow an owner to exhibit their obedience skills in specific, detailed exercises performed in obedience rings.

Each training session included at least 12 exercises performed at high intensity and lasted around 30 minutes.

It consists of 6 - 8 exercises performed in 20 second intervals with a 10 seconds of rest 8 times in a row.

This is accomplished by many sets of one exercise performed with a full range of motion.

There is still a massive amount of research suggesting that no matter what exercise you perform, you can't target where you lose inches from.

For weight training, the magnitude of growth hormone release is related to the size of muscle groups used, the intensity of exercise performed, and the length of rest between sets.

Compared to traditional training methods, exercises performed on Power - Plate achieve far better results in less time and with no extra effort.

A giant set involves four or more exercises performed back - to - back and are a severe test of local muscular endurance and, if you are using large compound exercises, of fitness as well.

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

Finally on Friday I do HIIT through 4 compound body weight exercises performed for 20 seconds then 10 second rest for 4 minutes each.

Some of the most common exercises performed using water aerobics dumbbells are e.g: Flies, Arm Curls and Water Jogging.

A superset can consist of two or more exercises performed in sequence with little to no rest in between.

Supersets can be upgraded to an extreme level, by creating circuits of several exercises performed with little to no rest between them.

The strength workout will be short: 4 or 5 compound exercises performed at super-slow speed (10 seconds up, hold 2 seconds, 5 seconds down) for 8 — 10 reps. I've done it before, it's very intense and leaves me panting like a newly - wed.

Any traditional rowing exercise performed with proper technique will fit into this category.

Those wanting to reduce excess body fat and weight, improve endurance and speed, and obtain health benefits from exercise, can accomplish all this with aerobic exercise performed throughout the year, along with shorter periods of HIT.

The dorsal raise is a back extension exercise performed lying down flat on the floor.

Additionally, Willardson et al. (2009) compared exercises performed stable environments (on the floor) and in unstable environments, using a BOSU ball.

«From the ballpark costing exercise performed on the...

Now a new University of Guelph study has revealed that a single bout of intense exercise performed right before taking a dose of olanzapine could be a way to prevent these side effects.

- Our results highlight that exercise intensity affects endorphin release and that the brain opioid system is involved in both positive and negative feelings caused by physical exercise performed at different intensities, says Doctoral Candidate Tiina Saanijoki from Turku PET Centre.

And while the standard crunch will always be a classic, newer and more innovative core exercises performed standing up are taking over for their ability to tone and strengthen in new and exciting ways.

Conclusion «Resistance exercise performed twice weekly in overweight women on a low carbohydrate ketogenic may reduce body fat without significantly changing lean body mass, while resistance exercise on a regular diet may increase lean body mass in without significantly affecting fat mass», the researchers conclude.

What this means is each set is comprised of 2 leg exercises performed back - to - back with no rest (but you do rest in between supersets).

«Fat loss has been shown to be enhanced by exercises performed from 45 to 60 seconds, tapping into both the aerobic and anaerobic energy systems,» Round says.

Common exercises performed by sprinters as part of their training include squats, cleans, snatches, deadlifts and bench press.

Wahl et al. (2005) compared lower erector spinae muscle activity during a number of unloaded lower body exercises performed under stable environments (on the floor) and unstable conditions, including the static font lunge, side lunge, calf raises and single leg hip extension.

Comparing isolation exercises, Ekstrom et al. (2003) explored the muscle activity in the three regions of the trapezius during several shoulder exercises performed with a 5RM load.

Myers et al. (2005) compared a number of different rehabilitation exercises performed with elastic tubing including internal and external rotation, rowing and combinations of shoulder flexion, adduction and extension.