Studies have demonstrated that wearing compression socks during
exercise speeds up the recovery process.
Not exact matches
It will also
speed up the
recovery process and thus allowing you to go on with your
exercise regimen without being put off by the pain that you might experience as you push yourself.
Cooling down
exercises (such as stretches) can aid this
process of releasing and removing lactic acid, helping to
speed up your body's
recovery post-workout.