Sentences with phrase «exercise training efficiency»

Consequently, we concluded that protein feeding before sleep may represent an effective interventional strategy to further augment the skeletal muscle adaptive response to exercise training and, as such, to improve exercise training efficiency.

Not exact matches

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Second, the efficiency of a certain exercise also depends on the rest of your program, the frequency of training and whether there is adequate recovery in between sessions.

Whole Body Training — While most rope exercises are thought to be upper body movements, the entire body should be utilized to increase power and efficiency.

Metabolic Efficiency Training, the concept created by Bob Seebohar, is a system of nutrition interventions and exercise prescriptions that improve the body's ability to use its stored nutrients.

Once you've learned proper breathing technique, things begin to get really interesting, because you'll have a newfound power that not only vastly improves your training efficiency and focus, but also controls how much cortisol your body releases during a workout by «putting the brakes» on your sympathetic nervous system while you're exercising.

When we do aerobic exercises, we're training our heart, lungs, and circulatory system to increase their efficiency.

The concept of Metabolic Efficiency Training (MET) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete.

Metabolic Efficiency Training can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrate and fat.

Metabolic Efficiency Training does not promote extremes and while nutritional ketosis may be useful for some, it is not the preferred long - term dietary strategy to improve the body's ability to use carbohydrate and fat at rest and throughout exercise.

Review and discuss nutrition and exercise interventions used to manipulate metabolic efficiency training.

The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness / sport interests.

With many other forms of exercise, the impact shock of training detracts from your efficiency and endurance.

Unconventional Training methods are highly efficient, that is why the majority of the movements are focused on full body engagement, utilize compound exercises, Resource Optimization concerns maximizing efficiency in all aspects: time, equipment, energy, and space.

Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down.

PROJECT FOR PRIDE, Kingston, NH (Mar 2013 — Jan 2016) Youth Program Coordinator • Held 3 team building exercises, resulting in increased efficiency in terms of meeting program deadlines • Created and implemented a series of youth programs for age groups between 8 and 18 years • Coordinated a large event for recruitment of members, resulting in 58 % of youngsters between the ages of 10 and 18 enrolled into different program modules • Introduced the concept of self and group care initiatives, thereby streamlining outdoor activities such as camping and hiking • Provided logistical support in developing both short and long term program plans and ways of monitoring each module's progress • Designed performance measures and perform monitoring activities to ensure that desired outcomes are met • Developed and implemented periodic youth outreach programs to meet program needs and capacity • Identified open positions within the program and indulged in hiring and training procedures to fill them • Supervised daily activities of enrolled members and ensured that all requirements of the program are being filled • Designed and executed youth program according to each individual member's ability to cope • Organized training programs for staff members to ensure delivery of exceptionally well - placed supervision • Monitored performance of both members and staff to ensure efficient functioning of programs