Sentences with phrase «exercise volume»

However from moderate to really active — daily hard exercise — you potentially hit an upper limit and as exercise volume increases caloric expenditure does not show the same increase.

Rather, I'm reasonably sure it was the result of reduced exercise volume producing an improved recovery effect.

This is a great way of increasing exercise volume as if you manage a ladder of one / two / three repetitions, you will have actually completed six repetitions when, quite likely, you'd only manage four reps using a more traditional rep / set scheme.

Researches suggest that you can maximize the hormonal response to the exercise by using high exercise volume (three or four sets of 6 to 12 repetitions), heavy loads and short rest periods (one to two minutes between sets.

The researchers concluded that once - a-week training with an adequate exercise volume can successfully stimulate muscle growth in younger adults, but older gym goers who want to maintain their muscle mass should stick to longer and more frequent training sessions.

Thus, it is recommended that personal trainers consider clients» overall lifestyle when developing exercise volume and intensity guidelines for clients.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

previous history of cramping Since training volumes and paces for the final week before the race were more or less identical in the two groups, it means that in this group of athletes, failing to taper exercise volume before the race was not to blame, like some people also suspect.

Therefore, it appears that isolation exercises may display comparable levels of triceps muscle activity while enabling greater exercise volume.

When HICT protocols have been compared with traditional steady state protocols in the laboratory, HICT elicits similar and sometimes greater gains in V˙O2max, despite significantly lower exercise volume (5, 10, 16).

Created [company name], the first weightlifting app to allow users to track exercise Volume, Intensity and Frequency

So my answer on that regard is: if you're using them to increase muscle or bone mass (but NOT to be able to maintain a higher exercise volume) then you're using them well.

On the other extreme, too much exercise volume or intensity can also cause the well - known harm called overtraining.

According to Fry, the testosterone: cortisol ratio, which is a marker of an individual's anabolic status and recover ability, decreases as exercise volume increases.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

Fry also states, as intensity of exercise goes up, exercise volume must go down, and vice versa.

Intense training sessions put your body in a quest for additional energy sources, which are replenished by food, especially if you are increasing your exercise volume.

Make sure you keep your exercise volume down, and intensity levels to a minimum.

Age - related decline in RMR in physically active men: relation to exercise volume and energy intake.

For this Keto experiment I cut back my exercise volume back 75 % to basic maintenance level.