Sentences with phrase «exercise volume down»

Make sure you keep your exercise volume down, and intensity levels to a minimum.

Not exact matches

I have to say I'm not mad on exercise but I love yoga and walking because it helps turn down the volume from my working day, be more present and gives me mental clarity and space.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

That's a LOT of exercise... I'd bring down the volume big time.

Keys in my training will include all of the hormones and exercise choices I make: the nutrition to repair muscle and keep inflammation down, attention to increased rest and recovery needs, and the reduced volume of training in exchange for quality HIIT sessions.

The performance of breathing exercises expands the lung capacity resulting in more tidal volume (the amount of air the lung can hold at a time), slows down the pace of breathing which improves the respiratory efficiency and grants longer lifespan to the individuals.

We'll put a link to it in the show notes but what it comes down to and this is something I didn't talk about in that episode is what's called pseudo anemia which is naturally lower hemoglobin levels of athletes so what happens is that aerobic exercise specifically, it expands what's called your plasma volume and this naturally reduces the concentration of your red blood cells so what I mean by that is when you exercise really vigorously, it will, in the short term, while you're exercising, reduce your plasma volume by about 10 - 20 %.

I'd also consider taking a deload week where you drop exercise volume way down in order to relieve some of that recovery deficit you've accumulated.

And if you can't pin down Amazon's volume and market growth (ignoring the even greater challenge of placing a dollar figure on it, which is what the industry is most interested in), comparing other stores» perceived volumes to Amazon is a pretty useless exercise.

Agreements between providers of internet access services and end - users on commercial and technical conditions and the characteristics of internet access services such as price, data volumes or speed, and any commercial practices conducted by providers of internet access services, shall not limit the exercise of the rights of end - users laid down in paragraph 1.

When I got these headphones I loved the improved sound quality and connection over the old Jabra's, but having to hold my hand and hold down the volume buttons to skip tracks while running or exercising is a no go!

How to use the Fitbit Blaze to turn your music up or down: When in exercise mode on the Fitbit Blaze, if you want to control the volume of your music, hold the top right button down for three seconds.