Sentences with phrase «exercised regularly»

According to one study, people who exercised regularly reported higher cognitive performance compared to those who didn't exercise as much.51

According to one study, those who exercised regularly for half and hour to an hour daily can help you burn 500 calories daily on average if you exercise.

I exercised regularly and was not overweight so I really thought I was healthy!

I was careful with my diet and exercised regularly.

I had been eating organic before organic was in style, I exercised regularly, took supplements and herbs, I was juicing regularly, and I had a profession and a life that I loved.

«I had no warning signs, I exercised regularly, I have no family history of heart disease, for this to happen to me it can happen to anyone else,» says Heinl.

A more recent study found an even more noticeable benefit to those who drank regularly and exercised regularly.

I ate healthy, and exercised regularly — but I had a family history of hypertension.

After all, she ate fairly healthfully, exercised regularly, and didn't smoke or drink excessively.

We have none who exercised regularly, and 30 percent were overweight or obese back in the 1950s, when not that many people were overweight or obese.

He exercised regularly.

Significantly fewer obese students exercised regularly, participated in physical education classes, or were a member of ≥ 1 school sports teams or out - of - school sports teams.

So a 34 year old primagravida with no past medical history other than allergic rhinitis and wisdom tooth extraction (with excellent hemostasis after the procedure), who is a vegetarian, exercised regularly throughout pregnancy, had normal glucose and blood pressure throughout pregnancy, good fetal heart tones, a singleton head down baby, no family history of significant birth issues, no alcohol or drug use at all, and a 7 - 8 pound estimated fetus at term is someone you'd take on as a home birth client?

I also ate well and exercised regularly so that I was strong for the birth.

If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity.

If a lady was in a good physical shape prior to childbirth and exercised regularly, it often happens that her belly shrinks naturally, after her uterus gets back to its normal state.

Women who gained less than 30 pounds and exercised regularly during pregnancy, who breastfeed, and who have had only one child are more likely to slim down quickly.

Even if you exercised regularly before and during your pregnancy, remember you're still in recovery mode.

«Even though I exercised regularly and was not overweight, I couldn't get my high cholesterol down to where it belonged.

Not eating enough, in combination with exercising regularly puts the body at risk of numerous short - term and long - term deleterious effects.

Even at the unripe age of 20, Silverman has that he needs to make sure to exercise regularly and maximize his time in college.

It also affects a different set of people — middle - aged men and women, a surprising number of whom exercise regularly and eat right.

One way to keep this tension under control by exercising regularly.

You can keep your energy up by eating right, getting enough sleep and exercising regularly.

Delegating the appropriate amount of time to get adequate sleep, maintain a healthy diet and exercising regularly are all essential elements to improve both focus and concentration.

Exercising regularly as we get older appears to help defend against some of this decline, both for healthy people who show normal signs of aging and for older people who may be on the path toward developing Alzheimer's disease.

That said, our interviewees are a robust crowd who exercise regularly, bike, swim, run, and play pickup basketball.

Although you can't directly control many stressors, you can take proven steps to ensure you'll remain healthy enough to deal with them, such as incorporating breaks into your day, sharing how you're feeling, and exercising regularly.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

Leading an active lifestyle and exercising regularly is one of the most important things you can do for your health, and the US Center for Disease Control guidelines state that we should be aiming for 150 minutes of physical activity every week.

That could be why parts of the brain related to thinking and memory are larger in people who exercise regularly compared to those who don't, say Harvard Health experts.

It's true: People who exercise regularly have greater willpower and are more effective.

Globally, half of workers exercise regularly, the study found, while 57 percent said they eat healthily.

«Exercising regularly helps you sleep better, and if you sleep better you'll have more energy during the day,» says Schembri.

«Take time to improve your nutrition, exercise regularly and get routine medical checkups to prevent or address any potential health matters of concern.

Immigrant Catholicism was, in fact, held together by the vigorous churchmen who retained their power over their flocks by exercising it regularly on an infinitely detailed category of behaviors, ranging from what the faithful could eat on Fridays to what they could think or do in the innermost chambers of their personal lives [«The End of the Immigrant Church,» Illinois Issues, August 1982, pp. 15 - 21].

The doctor, I was gratified to see, wanted to know whether I exercise regularly (I was proud to answer that I'm a runner).

I've been trying to get him to exercise regularly for as long as I can remember and now he doesn't have much of a choice!

I exercise regularly and enjoy clean, healthy foods.

I eat well and exercise regularly because I like to feel fit and healthy.

I think we all know it's about moderation and making the right food choices, not to mention exercising regularly.

For me, Springtime is about enjoying the sunshine, catching up with the friends I've neglected while hibernating, and making renewed efforts to eat well and exercise regularly.

You eat whole foods, avoid refined sugars, and exercise regularly.

I eat really healthily but DO N'T exercise regularly and I go to sleep far TOO late!

You'll feel less stressed when you get to work People who exercise regularly report feeling more empowered and all around better about their work - life balance.

We were doing things like exercising regularly, meeting deadlines, having dinner parties, and keeping our hair relatively clean.

If exercise is so good for us, why are so many people failing to exercise regularly?

And that is if you exercise regularly!

Exercising regularly and eating high - fiber foods, like vegetables and whole grains, are great ways to keep everything regular.

Making sensible eating a habit, choosing foods wisely, and exercising regularly are the keys to a healthy lifestyle.