Sentences with word «exerciser»

«For regular exercisers who do like to do harder workouts, this can be reassuring that there aren't negative consequences,» Panza says.

It is best for exercisers who are familiar with basic strength moves.

Fitbit is aiming this model at regular exercisers who might want to set target heart rates during workouts, get more accurate calorie burn estimates, and see details on resting heart rate and heart rate trends.

I have been an avid exerciser for many years.

This means that an arugula smoothie is optimal for athletes or any level of exerciser from extended workouts.

For advanced exercisers this is probably common sense... but there are many, many beginners who still believe in the myth of «spot reduction.»

These are just some studies comprising a growing body of evidence supporting the anecdotal experience of morning exercisers who say that starting their day with a workout clears their mind, creating the mental space they need to feel smarter and better equipped to tackle their day.

Find fellow aquatic exercisers in some of these groups.

Beginning exercisers with significant amounts of weight to lose (more than 20 pounds) may be put on this kind of a «diet» during initial stages of exercise.

Experienced exercisers don't typically make gains in 10 weeks without drastically changing their training program or increasing protein intake — neither of which occurred in this study.

Importantly (and practically), exercisers do not train daily to their maximal voluntary contraction, where compromises in strength are observed.

While most exercisers focus on how many calories they burn during their workout, your greatest reward will come hours later.

You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine.

Indeed, workouts using dynamic, high - intensity, full - body movements are great for strength and health — provided the body functions properly and exercisers use correct technique.

How else can you explain a recreational exerciser who works 40 - 50 hours a week yet exercises twice per week but still has a hypo - thyroid?

Many exercisers still perform this movement -LSB-...]

Walking has benefits for everyone from beginning exercisers to competitive athletes.

I'm a morning exerciser so while it's been nice to sleep in a bit this week, I can say that I can't wait until my alarm goes off at 4:30 on Monday morning.

The combination of fitness and computers is one Crunch expects will keep exercisers from getting bored.

#wowlinkup The Frugal Exerciser recently posted... My Naked Me Tea 14 Day Detox Review

vigorous exercisers reported getting a good night's sleep more than twice as often as people who don't exercise.

Even distance runners typically come up short in total energy expenditure compared to moderate exercisers who then are active all day because they've boosted their energy.

Different weight levels suit the needs of exercisers at all levels, rubber material guarantees the safety of sports

Intermediate exercisers increase the weight a bit so you can do fewer reps (15 - ish).

One of the hardest exercisers for a woman to do is a pull - up.

But now, it is not uncommon for average exercisers to drink them.

Welcome to the Fit Tower ™ This comprehensive home workout unit provides a home exerciser with limitless exercise possibilities to tone and strengthen the total body while also increasing flexibility and endurance.

Many avid exercisers also feel a sense of euphoria after a workout, sometimes known as the «runner's high.»

In any case it is usually somewhere that you are at least a little self - conscious, because even if you are one of the best exercisers out there, there is always someone that is a little more fit.

Generally evening exercisers are a more social crowd.

Throughout my teaching career, I have seen girls become reluctant exercisers simply because the curriculum they are offered in school is too narrow.

Whether you workout in a gym or run in a park, the chances are a lot of time you are going to be surrounded by other exercisers who can either intimidate or motivate you.

Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve.

Any trainer can tell you that you should be doing high intensity intervals but the 50 % dropout rate still true of new exercisers suggests that self - selected exercise intensity especially if you're more overweight, is a better way to stick to it.

Casual exercisers often overlook dips in favor of push - ups.

Music is a big part of many peoples» workouts, and the Sport Pulse Wireless is designed to fire up exercisers by listening to their favorite songs with a customizable sound experience and powerful, purpose - built speakers that deliver world - class wireless music performance.

On average the solitary exercisers worked out twice as long, and saw no significant changes in any measure, except in mental quality of life (11 percent increase).

SIGNIFICANT CALORIC EXPENDITURE — approximately 5 - 9 kcal / minute, however, this number increases significantly when exercisers also perform aerobic intervals like in the 360 circuit.

Yet, sadly, the opposite tends to happen: 51 % of workers skip exercising between two and five days a week as a result of the holidays, According to one study, when frequent exercisers become inactive, it takes just one week for them to begin to feel depressed and fatigued.

Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces.

Whether you're a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit.

At the end of the study, the higher - intensity exercisers saw significant improvements in their heart's performance, while the stretchers and balancers did not.

The under - 30 interval exercisers showed changes in 274 genes, compared to 170 genes in the young moderate mixed exercise group and 74 genes in the young weight lifters.

A balance board is a fun way to improve balance, strength, and coordination for exercisers needing agility training.

Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

In a study on running indoors versus outdoors, researchers found that outdoor exercisers exert more energy to cover the same amount of distance as treadmill runners, indicating that if the goal is physical fitness, outdoor workouts are the way to go.

I have read postings on the Fast - 5 yahoo group from a number of people who are big exercisers who do this and feel great.

The most consistent exercisers, researchers found, were those who made exercise into a specific type of habit — one triggered by a cue, like hearing your morning alarm and going to the gym without even thinking about it, or getting stressed and immediately deciding to exercise.