Sentences with phrase «exercises against gravity»

Eventually you want to do these same exercises against gravity, then a load and then on unstable surface like a stability ball.

It is a full body exercise against gravity and requires all four limbs to work at once with control.

Not exact matches

This ab wheel exercise is an advanced ab exercise that puts pressure on the lower back because your abs have to fight against gravity, tight lats, and tight hip flexors.

When you lie on an incline, you have to curl up against gravity, and using this exercise is a simple way to progress your ab workout when regular crunches get too easy.

These exercises require your glutes to work hard against gravity while moving through their full ranges of motion.

Any exercise bearing weights can build bone and muscle because such activities force the body to work against gravity.

Since this exercise actually is working brachioradialis against gravity (the dumbbell is weighing me down, against gravity, not side to the side), it's only adding to the muscle imbalances I may already be experiencing.

Weight bearing exercise is anything that works against gravity.

Offering more than 60 different exercises, the TG 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid.

Don't just lower the weight as you would in a typical rep.. You must ACTIVELY FIGHT GRAVITY by pushing (or pulling, depending on the exercise) as hard as you can against the weight.

The best exercise for your bones is the weight - bearing kind, which forces you to work against gravity.

These exercises include activities that make you move against gravity while staying upright.