Sentences with phrase «exercises are at the end»

The hardest exercises are at the end, so you can add them in when you feel ready.

When you've decided the exercise is at an end, say the release word you have chosen, then step away from the dog, and invite her to take a break.

Not exact matches

He's expected to exercise his right to an early release from his current contract, allowing him to leave the company, which he joined in 2009, at the end of this year, CNBC said.

After all, it's not an academic exercise; there's a bonus check for each employee at the end of every four - week game that meets profitability guidelines.

To help you disconnect at night, and to reinforce that you are making progress, try this exercise: For five days in a row, take time at the end of the day to write a list of tasks you worked on and of lessons you learned along the way for each day.

Also, if a majority of the Board is comprised of persons other than (i) persons for whose election proxies were solicited by the Board; or (ii) persons who were appointed by the Board to fill vacancies caused by death or resignation or to fill newly - created directorships («Board Change»), unless the Committee or Board determines otherwise prior to such Board Change, then participants immediately prior to the Board Change who cease to be employees or non-employee directors within six months after such Board Change for any reason other than death or permanent disability generally have their (i) options and stock appreciation rights become immediately exercisable and to the extent not canceled or cashed out, generally have at least six months to exercise such awards; (ii) restrictions with respect to restricted stock and RSRs lapse and generally shares are delivered; and (iii) performance shares and performance units pay out pro rata based on performance through the end of the last calendar quarter before the time the participant ceased to be an employee.

The option expires at the end of the Offering Period, upon termination of employment, or if the employee becomes ineligible, whichever is earlier, but is exercised at the end of each Offering Period to the extent of the contributions accumulated during such Offering Period.

Flexible workers report that they're better able to find time to exercise, or to move throughout the workday, rather than staying put at a desk for hours on end.

However, the various expenditure reduction exercises over recent years, without major cuts to programs and services, have forced departments to operate «closer to the edge», implying that the lapse at the end of the year will be lower than in previous years.

Since Whitehead, with Aristotle, holds that the exercise of freedom aims at some good (i.e., unification is a value - experience), he also says that «in between [the past from which things arise and the future toward which they end] lies the teleology of the universe» (AI 194).

The exercise at the end of this chapter can be used to teach this experientially, or a couple can be asked to reenact a recent unproductive argument in front of the group.

For example, the chapters of our book The Intimate Marriage (hereafter referred to as TIM) can be used, with supplemental resources, in an eight - session enrichment group (the communication exercises at the end of each chapter can facilitate experiential learning and sharing).

Surprisingly at the end of our exercise, the group was still divided.

Yes, the #Vikings need help on the offensive line but it wouldn't be a surprise if they end up exercising patience and not taking a lineman with their first pick in the draft at No. 30.

According to Spanish publication Marca, Real will exercise that clause at the end of the season, but possibly only to then sell Morata on to a Premier League suitor at a higher price of $ 50m (# 38.5 m).

We squeezed in another few rounds of exercises at the end of the session... It is so difficult to hold a plank after six rounds of boxing combos.

Whilst it can be a useful exercise to use pre-season to experiment with formations and tactics this should be reserved for the latter stages of a game once substitutions are made.Crucially Arsenal failed to use game time to acclimatise the players who are likely to start the Season to one another and to continue to develop a team philosophy which had proven so successful in a crucial game at the end of last Season.Reverting to type will only have one end product and it won't go down well with the Arsenal faithful.

So I carried out the same exercise looking at the most recent six games, and then projecting the end of season points totals from that, and this was the result:

Now, Galatasaray does have an option to buy Nagatomo at the end of the season, but if they don't exercise that, the Japanese international will be free to be sold to other interested parties.

It's clear at this point that he is as good of a player as Palace have, particularly with Christian Benteke having a potentially season - ending injury, but as they continue to toil at the foot of the table, it could be an increasingly frustrating exercise watching him play without a great deal of support.

Porto loaned him to Nantes with an option for the French side to buy him at the end of his loan spell, but a transfer fee has to be agreed even if Nantes exercise their right to buy him.

Knowing that exercise would be beneficial to both my physical and mental health, I decided to start the Couch to 5k program — walking / running sessions of 20 to 30 minutes three times a week, which allow you to work up to running a 5K at the end of two months.

While I understand the need for healthy school lunches and anything that kids will eat on a daily basis, it is perfectly fine to give them a delicious snack at the end of an hour of exercise.

And, I am still thrilled with the choice to have Jeanine, who has become family, cook for us as it is freeing up time to exercise and connect with the girls at the end of the day — and to relax after the bed - time routine instead of doing dishes.

I'm starting with baby steps — daily early AM exercises at home and physical therapy 2x a week to heal my back, wrecked from hours and hours of hunching over a computer and a few rear - end car accidents last year.

However, if a mom - to - be is super obsessed with exercising to the point that she significantly reduces her body fat levels, or ends up at a less - than - desirable weight to keep baby healthy, there might be a problem.

It is a helpful exercise to try for a week or two to jot down at the end of each day the things that happened to trigger feelings of anger and to look for patterns.

At the end of the exercise, we were able to come up with the statistics that over 75 percent of secondary in Nigeria were run through public system while private ownership accounted for 25 percent,» the former Minister said.

In a communiqué read at the end of the meeting by the group's Chairman, Hon. Omolara Essien, the council chiefs attributed the uncleared waste in some parts of the State to the transition period, but said it had become necessary to appeal to residents to exercise patience with government, as all hands were on deck to resolve the situation as quick as possible.

«It was a very objective exercise,» he said, adding that at the end of deliberations by a technical committee for siting of the university, Somanya and Donkorkrom, both in the Eastern Region, were settled on.

At the end of the day, the negotiations between the UK and the EU on the withdrawal agreement, and on the future relations agreement, would be one long exercise in damage limitation.

Mr. John Boadu, told members of the party during a gathering during the just ended limited registration exercise that they need to work hard at the grassroots as the national and registration levels are working for total victory.

Okoi Obono - Obla, Special Assistant to the President on Prosecutions, man Friday and agent provocateur, is the arrowhead in this needless exercise of power that is clearly aimed at meeting some self - serving political ends.

We want to know when last you held your congress and when you will be holding the next one, so that at the end of the exercise we will be able to know who exactly are in Anambra State.

In a five - hour clean - up exercise, the group de-silted major drains and cleared emerging refuse dump sites in the town of Elmina while vehicular movement and business activities were restricted till the end of the exercise at 10:30 am.

Prof. Yakubu further debunked the rumour that the CVR will be terminated at the end of January, saying that the exercise will continue till 60 days to the elections.

The suspects arrested at the end of the exercise were taken to the FDA head office for processing as well as the confiscated drugs.

The benefits of extra exercise were obvious and lasted — albeit at a diminishing level — for 12 months after the exercise program ended.

By the end of my degree, I was lucky enough to have found out by word of mouth (I had a friend already working there) about a vacancy as a clinical exercise physiologist at University College London.

After trying many different approaches to help students become the best they could be, this is my advice to you: at the end of each year (sometime in December) have your students set goals for experiments / writing, career development exercises, conferences to attend, etc..

It's a tough thing to do: At the end of 1999, Synsorb Biotech (for example) had over 1,000,000 outstanding stock options, at exercise prices ranging from $ 1 to over $ 1At the end of 1999, Synsorb Biotech (for example) had over 1,000,000 outstanding stock options, at exercise prices ranging from $ 1 to over $ 1at exercise prices ranging from $ 1 to over $ 10.

The results indicate that the highest number of new hippocampal neurons was observed in rats that ran long distances and that also had a genetic predisposition to benefit from aerobic exercise: Compared to sedentary animals, HRT rats that ran voluntarily on a running wheel had 2 - 3 times more new hippocampal neurons at the end of the experiment.

Anaerobic fitness refers to the body's ability to exercise when there's not enough oxygen, such as during a sprint to the finish line at the end of a race.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

A finisher is a very intense exercise or series of exercises performed at the end of the workout.

Since this exercise is very demanding it should be done at the end of the routine.

If you let her, she is going to be your inspiration to cook something delicious, to step into your gym clothes and exercise and to look in the mirror at the end of the day and see a better version of yourself.

The first example that we're going to look at is a bodybuilding workout that will work on your upper back, but before it ends it has two exercises for structural balance, and you should do these as a superset.

A typical lower body training routine will involve heavy work for the quads or glutes, while hamstring - oriented exercises are completely avoided or get put at the end of the line.

A handful of exercises done for 2 - 3 sets of 20 reps at the end of a training session is not exactly what makes abs grow.