Sentences with phrase «exercises at a moderate level»

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

Not exact matches

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

1 A review of the literature has shown that short - term ingestion of foods containing a small amount of MCTs suppresses the increase in blood lactate concentration and the rate of perceived exertion (RPE) during moderate - intensity exercise; whilst extending the duration of subsequent high - intensity exercise, at levels higher than those achieved by ingestion of LCT - containing foods.2

As you do the exercise, at an easy to moderate level, notice how much of your body is involved in the movement.

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65 % of maximum heart rate.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

Herding Dogs — Herding dogs are bred to work at moderate levels of exercise from sun up to sun down.