Sentences with phrase «exercises at a steady pace»

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

That's why I aim to teach new habits, recipes and exercises at a steady pace.

Not exact matches

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Most people you see in the gym on a treadmill going at a steady pace are following this form of exercise.

Finally, the last of the worst 6 pack abs exercises isn't an ab exercise at all, but rather, hours of moderate paced, steady state cardio training.

«It keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Continue the exercise alternating sides for 30 seconds at a slow, steady pace.

If you exercise this way you can reduce the amount of time you do your cardio and you will burn off more calories than going at a steady pace.

The best form of cardio if you're trying to lose weight is without question High Intensity Interval Training, where you perform short, intense exercises such as sprints, as opposed to jogging a mile or two at a steady pace.

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady - pace cardio exercise is actually not that effective at strengthening the heart.