Sentences with phrase «exercises before you get out of bed»

Not exact matches

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)