Sentences with phrase «exercises erector spinae muscle»

It appears that in many traditional core exercises erector spinae muscle activity is relatively low.

Not exact matches

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Since it thoroughly engages the glutes, hamstrings, erector spinae and the deep spinal muscles, it's practically a must - do exercise for sculpting a strong backside.

Besides working the anterior delts, the exercise also requires the activation of a number of stabilizing muscles such as the trapezius, erector spinae, biceps, rotator cuff and serratus anterior.

That means that the biceps will be too tired to be the dominant muscle when you are pulling, which in turn allows you to train both biceps and back in the same workout session and enables your back muscles to have a much better workout since the rhomboids, lats and erectors spinae will be the dominant group that moves the weight in each exercise.

When you carry out this exercise properly, you're also forcing your erector spinae muscles to work harder as well.

No other exercise has been found to involve greater quadriceps muscle activity than the back squat but the barbell hip thrust involves greater gluteus maximus activity and the deadlift involves greater erector spinae muscle activity.

To add variety to your back workout routine, replace the Romanian deadlift with a different exercise that works the same muscles you need to target (erector spinae).

This lower back exercise works the hamstrings (back thigh), gluteal (butt), and all the back muscles, especially the erector spinae (lower back) muscle.

The prone lying back extension exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back.

During many traditional core exercises (like plank and push - up variations, leg raises, and abdominal roll - outs), erector spinae muscle activity is low.

Comparing upper and lower body exercises, Comfort et al. (2011) explored lower erector spinae muscle activity in the back, squat front squat and the standing barbell press with a load of 40 kg.

Several studies have assessed erector spinae muscle activity during compound exercises.

Furthermore, the commonly - performed good morning and Romanian deadlift exercises display similar erector spinae muscle activity.

Erector spinae muscle activity was superior in the front squat and the superman exercises compared to the other exercises, and the back squat produced greater erector spinae muscle activity compared to the standing barbell press.

Comparing compound and stability exercises, Comfort et al. (2011) explored lower erector spinae muscle activity during the back squat, front squat, the standing barbell press, plank and superman on a swiss ball.

Intervention — any acute study assessing the muscle activity of the erector spinae during the split squat exercise

Comparing a range of compound exercises, McAllister et al. (2014) explored erector spinae muscle activity during the leg curl, good morning, glute - ham raise, and Romanian deadlift with 85 % of 1RM.

The deadlift produced the greatest erector spinae muscle activity compared to all other exercises.

The erector spinae is highly active during a number of less traditional exercises, including the log - lift and tire - flip strongman events, but the sled push exercise produces lower muscle activity than the back squat.

In compound exercises, the upper erector spinae displays highest muscle activity in the deadlift, while the lower erector spinae displays equally high muscle activity in both squats and deadlifts.

The prone trunk extension (superman) exercise is an effective exercise and displays very high levels of erector spinae muscle activity when performed with maximum lumbar extension.

Additionally, isolation exercises such as the glute - ham raise and prone leg curl appear to be effective (and in some cases) superior exercises for producing high levels of erector spinae muscle activity compared with some other isolation and compound exercises.

Comparing the effect of external resistance type, Vinstrup et al. (2015) explored erector spinae muscle activity during a machine trunk rotation exercise and a standing torso twist exercise with elastic resistance.

Comparing the effect of load, Vigotsky et al. (2014) explored the muscle activity of the lumbar (at L3) and thoracic (at T9) erector spinae during the good morning exercise performed with varying relative loads (50 — 90 % of 1RM).

Assessing different whole - body exercises, McGill et al. (2014) explored upper and lower erector spinae muscle activity during the hanging leg raise (straight - leg and bent - leg), the hand walk - out, and body - saw with a suspension system.

Comparing the effect of exercise variation, Fenwick et al. (2009) compared rowing exercises with varying degrees of spinal loading on upper and lower erector spinae muscle activity.

Therefore, even when using low loads, compound exercises display superior erector spinae muscle activity compared to front and side plank exercises.

The squat and deadlift exercise produce superior erector spinae muscle activity compared to unloaded core exercises such as the front and side plank, superman and quadruped arm - and - leg lift regardless of the stability requirement.

They reported that upper erector spinae muscle activity was highest in the log lift and tire flip exercises.

Assessing the effects of upper or lower body movement, Kim et al. (2015) explored erector spinae muscle activity during isometric hip extension exercises performed with either the upper or lower body moving and with either neutral or maximal lumbar and hip extension.

In contrast, Comfort et al. (2011) compared the front and back squat with the same absolute load of 40 kg to the superman exercise and reported no difference in lower erector spinae muscle activity.

They reported no difference in erector spinae muscle activity between exercises.

When comparing the bent over row to the inverted row they reported superior muscle activity in the lower erector spinae in the bent over row but no differences between exercises in the upper erector spinae.

Finally, comparing the Romanian deadlift with various other exercises, McAllister et al. (2014) reported that erector spinae muscle activity was lower in the Romanian deadlift than in the glute - ham raise but similar in the Romanian deadlift and good morning exercises.

Intervention — any acute study assessing the muscle activity of the erector spinae during the deadlift exercise