A flat workout bench is designed to have
exercises in a horizontal position.
Not exact matches
The supine floor row is the ideal
exercise for eliminating excessive range of motion
in the contracted
position of
horizontal pulling movements.
According to Wikipedia, a push - up (USA English), or a press - up (UK English), is «a common strength training
exercise performed
in a prone
position, lying
horizontal and face down, raising and lowering the body using the arms.»
The
horizontal bars are a great advantage with this Bowflex tower since they can be
positioned in the seven slots provided for ease of
exercising