Sentences with phrase «exercises in a specific sequence»

Not exact matches

You have an established number of exercises and you choose to do in a specific sequence with a specific weight.

Specific «sequencing» of 9 specific butt, thigh and core exercises — without «sequencing», your efforts can lead to frustration and failure — this is another key reason why so many women put in a LOT of effort and get noSpecific «sequencing» of 9 specific butt, thigh and core exercises — without «sequencing», your efforts can lead to frustration and failure — this is another key reason why so many women put in a LOT of effort and get nospecific butt, thigh and core exercises — without «sequencing», your efforts can lead to frustration and failure — this is another key reason why so many women put in a LOT of effort and get no results

As you can see with these workouts, your exercise sequence will be completely random and different every time you do one of these workouts (since you draw the cards in a different sequence every time), but there's the exact same amount of reps for a specific workout in a deck of cards, right?

The old Eastern «conjugate sequence» system I typically refer to is more akin to block periodization, where separate aspects of athleticism are built at distinct times during the training macrocycle, and varying specific strength exercises are used in conjunction with the technical (sports - specific) movements to build technique.

BASIC SYLLABUS SESSION 1 Yin Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elements