Sentences with phrase «exercises in a trainer»

Pull ups and chin ups are fundamental exercises in a trainer's tool kit.

Not exact matches

Jordan, in exercise gear, runs back and forth among the interval trainers, taking readings from the heart - rate monitors with which we've been outfitted and helping us determine a target heart - rate range for our exercise and recovery periods.

The trainer should explain each exercise in detail, including what it accomplishes.

Fellow trainer and Row House instructor Spencer Hattendorf agrees, saying that he regularly sees people get exercises wrong both in and out of class.

Even though Lisa Druxman had worked in the fitness industry since 1990 as a group exercise instructor, personal trainer and health club manager, she couldn't seem to find the time to exercise after the birth of her son.

Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.

Certified fitness trainers in the area are even on call to assist guests with maintaining their exercise regime while away from home.

Shauna is a certified personal trainer and road runner, and continues her nursing education in subjects regarding nutrition, exercise, and overall good health.

Rounding out the list of amenities and services are a Technogym Fitness Center with personal trainers, exercise programs, yoga, Pilates and meditation; recreational activities program; separate teens» and kids» club facilities and activities program; 24 - hour personalized butler concierge service; and 24 - hour in - suite service.

Great for cardio, exercise classes and short runs, this trainer delivers midfoot lockdown and multi-directional traction in a chic silhouette.

Early on the morning of Monday, April 20, trainer Bennie (Chip) Woolley Jr. loaded him into a three - stall horse trailer and set out withgroom — exercise rider Charlie Figueroa from Sunland Park Race Track in NewMexico, 10 miles west of El Paso.

Ronaldinho's trainer has previously declared that the ex-Barcelona star doesn't perform the same exercises because he doesn't find any fun in running.

Our courses are delivered by experienced Fatherhood Institute trainers and include a mixture of taught sessions, workshop exercises in small groups and large group discussions.

All our courses are delivered by experienced Fatherhood Institute trainers and include a mixture of taught sessions, workshop exercises in small groups, and large group discussions.

«We're hoping to educate parents, coaches, school administrators, employers, athletic trainers and other health care professionals and those who exercise or work in the cold about what can be done to prevent these types of serious injuries.»

Although each of the teams using the PEP exercise program had a dedicated athletic training staff, the success reported in the earlier study in reducing ACL injuries among 14 - to 18 - year - old competitive female club soccer players - who ordinarily do not benefit from direct oversight from certified athletic trainers (ATCs) or physical therapists - suggest that the program may benefit other age groups and levels of play where direct oversight by medical professionals is far less common.

According to her trainer, Jessica Alba quickly lost 25 pounds of baby weight in just 2 months after giving birth to daughter Honor Marie with a low fat, low - carb diet and by sweating her butt off with an hour - long routine of core exercises, cardio and circuit training six times of week.

A native of Jacksonville, Florida, Durden earned her B.S. and M.S. degrees in exercise and sports sciences at the University of Florida and is a member of the National Athletic Trainer's Association and the Southwest Athletic Trainer's Association.

It brings together top orthopaedic surgeons, sports and exercise medicine physicians, physician assistants, physical therapists, athletic trainers, registered dietitians, radiologists and exercise physiologists to keep athletes in the game.

Additionally, informational handouts were given to parents explaining the role athletic trainers play in injury prevention in sports, nutrition, and exercise recommendations for children were provided.

Your doctor may refer you to a fitness trainer who can help with training and the exercises you need to undertake which are helpful in relieving depression.

Many athletic trainers, physicians and exercise physiologists agree that perhaps the most important step in treating an injury is preventing one before it even happens.

If your child needs to wear sneakers for their exercise times, you should look for a cheap pair of trainers that can live in their gym bag.

If it's in your budget, work out with a personal trainer who can help you ease your way into exercise.

If your dog is not responding to the exercises in this book or will not follow commands, I highly suggest consulting a licensed dog trainer.

and I say «Nah, I only want to exercise five minutes per week...» Would you, as my trainer, believe that I really am interested in getting big muscles?

Supervised by personal trainers, youths in the three exercise groups were asked to train four times per week for 22 weeks at community - based facilities.

Many coaches, personal trainers and sports scientists favor unilateral exercises like single leg squats, because they are more effective in a way that a large muscle group is overloaded.

A trainer's job is to give you personal attention during exercise and make sure you perform each rep in a safe manner with proper form and technique, which is a crucial component of success.

Jenner swears by the app Instant Abs Trainer (free; iTunes) for on - the - go core workouts, and she uses her downtime to squeeze in quick ab exercises.

Her trainer Tony Martinez says the singer uses a few tried - and - true exercises to keep her core in such great shape.

«You may have been told that exercising at a comfortable pace is best for fat loss because you are working in the «fat - burning zone»,» says Julia Buckley, personal trainer and author of The Fat Burn Revolution.

Try to remember exercises, stretches and routines that you do each week in a class or with your trainer and do these on your own.

The lowdown: If you can train 3 sessions: Goodlife personal trainer and triathlete Sarah Menlove says: «Include both cardio and strength or body weight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day.»

Rocky Rogers, a certified personal trainer at Iron City Gym Hardcore in Cypress, Texas, says that when designing your calf training, it's better to stick to a basic template with standard exercises and rep ranges.

Ever since Daily Burn 365 trainer Krystal Dwyer had her baby nine months ago, fitting in regular exercise has become a little more difficult.

«Every component of exercise, minus cardio, can help with muscle hypertrophy,» which is the scientific term for muscle building, says Michelle Lovitt, an exercise physiologist and trainer in Los Angeles.

Below, Kalnes and trainer pal Kristi Williams, who teaches fitness classes at XSport Fitness in Chicago, share their picks for the best lower ab exercises to add to your spring shape - up routine.

DT: I met with a trainer that specializes in personal training for pregnant women who, along with my doctor, determined my aerobic exercise limits.

«I kicked up my exercise and added in twice - weekly workouts with a trainer.

Spend 2 - 3 months gym membership on a suspension trainer; a couple of kettlebells, an exercise mat, a jump rope and some resistance bands and you have everything you need to stay in shape at home.

It should come as no surprise that hiring a professional personal trainer to monitor your exercise programming, observe and fix your execution form, give recommendations and motivation when needed can be a real game - changer when it comes to your success in the gym.

WH&F Head Trainer Nikki Fogden - Moore demonstrates an exercise using a foam roller to release tension in your quads.

She is also a instructor at an exercise class for elderly people at the Union Memorial United Methodist Church in Baltimore and also spends time as a personal trainer.

Trainers around the world debate which exercises are more functional than others and often try to outdo each other with ever more complex exercises, all in the name of greater functionality.

Trainer tip: Pull your abs in super tight throughout this exercise.

Here are five of my favorite lower - body exercises included in The Model Trainer Method that can be performed even at home with minimal equipment.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

After the birth of her second daughter, Garner took her time getting back into pre-baby shape, her long - time trainer told People in October, 2009; she started exercising again three weeks after baby Serafina arrived, but took her time and spent nine months getting back to her pre-baby body.

I also learned from my personal trainer brother - in - laws that exercises like crunches are not even that effective at increasing core strength.