The workshop will include
exercises in a variety of forms — talking, breathing, safe touch, non-verbal attunement, writing, imagery — that will allow you to privately and safely open up communication, connection, and playfulness between you.
You will experience
exercises in a variety of forms — talking, breathing, safe touch, nonverbal attunement, writing, imagery — that will allow you to privately and safely open up communication, connection, and playfulness between you.
Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series
of warm - up
exercises performed at the start
of each training session and
in a modified
form before matches, and the PEP
exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series
of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility
exercises that can be completed
in less than 30 minutes without any specialized equipment, have both been proven effective
in a series
of studies
in reducing ACL injuries, particularly
of the non-contact
variety, and especially among female athletes, who more prone to ACL tears.
The story itself is truly an
exercise in overcoming — or at least muddling through — the combative, bumpy nature
of love that comes with marriage and family, and the subsequent loss (
in a
variety of forms)
of loved ones.