Sentences with phrase «exercises in a vertical position»
And the good news is that the class takes place in shallow waters of waist to shoulder deep, mostly performing the different exercises in a vertical position and moving around the pool by simply walking.
http://www.water-aerobics-equipment.com/ Not exact matches
Let the elbows be pointed in a vertical position during the exercise as you are lowering the dumbbell behind the head.
Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.
Except for the vertical - grip hand position, this exercise is performed in the normal manner but with variable resistance provided by the employment of the spiral pulley arrangement.
The first of these, performed on the «chinning machine» is the behind the neck type chin with a vertical (or parallel) handgrip; the starting position of this exercise is illustrated in photograph number seven, and the finishing position in photo number eight.