Sentences with phrase «exercises in the program»

And while my athletes loved the fact that I included a ton of core training exercises in their program, I was doing things totally wrong.

• Regular exercise in a program to burn calories.

Part of taking back our intrinsic movement is in the choice of the actual exercises in our program.

My body went through an insane change after I started Olympic lifting and incorporating power lifting exercises in my programming, because of the hormone release it provides.

I've hired Dr. Samhouri, an expert Doctor of Physical Therapy, to take you through every single TAA exercise in the program.

You would never perform bicep curls as the second exercise in your program, for example, as it is an isolation exercise and would fatigue the biceps when they will be needed in the other compound exercises.

Accessory exercises 80 per cent of your focus should be on the very first exercise in your program.

Include parasympathetic exercise in your program.

An individual exercise «circuit» is a completion of all designated exercises in a program; the concept being that when one individual circuit is completed, you start at the first exercise again for another circuit.

Each exercise does have a link to video instruction so you know how to do it every single exercise in the program

An effective trainer will create an entire training program for you and will be able to explain the role of every exercise in that program.

I'll list each exercise in the program along with the weight I started with, and the weight I ended with.

The exercises in this program deliver extraordinary results.

There are exercises in the program that you have never before seen.

This is a 70 + page manual that will lay out every exercise in the program and I also go into how you can incorporate this program into your own workout program.

For those of you who are lazy and / or short on time, I'll give a brief summary: you can categorize any exercise in any program.

Even beginners can benefit from the intensity of MMA workouts, since all exercises in the program include modifications for those who are out of shape and just getting started.

All of the exercises in the program include modifications for people who are just getting started, as well as super-intense versions for expert athletes.

Let's say that for one of the exercises in your program (let's call it Exercise XYZ), you are currently lifting 50 lbs.

We are with you every step of the way with our in depth exercise video tutorials, where we personally explain and demonstrate each exercise so you have the knowledge and confidence to perform each exercise in your program.

You do one set of each exercise in the program back - to - back with minimal rest after each exercise.

If you want to maximize your muscle and strength gains, shred that stubborn fat and see real results, you need these exercises in your program.

The bird dog series can be used as part of a warm - up, or it could function as a «push» exercise in a program.

It's great information and bodyweight training is generally a good place to start for beginning trainers but many of the exercises in the program are more geared towards those with some training experience.

If you want to run faster, jump higher, or throw farther, incorporate lower back exercises in your program.

Also added / switched a lot of the exercises in the program.

The exercises in this program are intensified so you will REALLY feel the burn.

That's where you'll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

I've provided links to youtube videos where some exercises in this program are demonstrated.

Yes, DI lessons are scripted, specifying «the exact wording and the examples the teacher is to present for each exercise in the program, which ensures that the program will communicate one and only one possible interpretation of the skill being taught,» according to the National Institute for Direct Instruction (NIFDI), an advocacy organization based in Oregon.