Sentences with phrase «exercises on an incline»

When you perform chest exercises on an incline, you emphasize the upper portion (clavicular head) of the pecs (pectoralis major).

You can also do this exercise on an incline bench, flat bench, or exercise ball in a similar manner.

Not exact matches

His articles over a period of years exercised great influence on youthful minds and made many converts from the modernists and Muslim communists — but very few from the Muslim nationalists, since they belonged to religious orthodoxy and were not inclined to listen to the young Maudoodi.

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

If you find this exercise fairly easy, increase the incline, grab a pair of dumbbells or put on a weighted vest to increase the intensity.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

The dumbbell bench press can be performed either flat, on an incline, or even on a decline for that matter, and it is one of the most effective chest exercises there is.

A study has revealed that walking improved more in individuals with Parkinson's who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high - intensity exercise).

On the other hand, the way most people do conventional deadlifts (the hips are way back and the torso is inclined more than it should) makes it a much better exercise for building the posterior chain, i.e. glutes, hams and spinal erectors.

For this exercise lie on your back on an incline bench.

So, if you are on a look - out for an exercise to put an extra height to your biceps peak, aim for the inclined dumbbell curl.

Changing the incline on your treadmill when you work out will do wonders for your body and the exercise routine.

The incline dumbbell press and the incline dumbbell flyes are the classic chest exercises he relies most on for a solid chest workout.

Once you get more comfortable with the exercise, try the inclined version by resting your feet on a medicine ball to increase muscle activation.

The third exercise is incline push ups with your feet elevated on a chair.

I would do any exercise that requires me to be on my back on an incline bench.

I have always been athletically inclined and have worked as a professional aerialist, but a shoulder injury in my late 20s forced me to focus personally on mindful movement for a sustainable way of exercising and living.

If you need to make this exercise easier, perform your push - ups on a bench or incline.

Exercises such as incline curls and drag curls (where the upper arm is positioned behind the torso) place more emphasis on the long head of the biceps.

If you're pushing the speeds on the treadmill, or using heavy inclines, you need to make sure that you aren't exceeding your limits and that you're giving the exercise your full attention.

I combine this exercise with 5 X 12 Incline Bar Dip (mastered) 3 X 12 Push ups (have to do push ups on knees after first set) after that I run for 30 minutes.

When you lie on an incline, you have to curl up against gravity, and using this exercise is a simple way to progress your ab workout when regular crunches get too easy.

I'm focusing on my upper chest... meaning 2 of the 4 chest exercises I do are incline positions (incline DB presses and incline flyes).

Cable machine incline chest fly is a good exercise that focuses on the upper chest.

As you increase the angle on the incline, you make the exercise more challenging for the abdominal muscles.

Exercises like the bench press, squats, deadlifts, pullups, overhead press, front squats, stiff - legged deadlifts, rows, incline press, and good - mornings will all work wonders on your physique.

He could add body weight exercises like knee bends or inclined push - ups by leaning forward with his hands on the edge of the hood or trunk of his car.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an incline bench.

What I like to do is to focus on two main exercises like incline dumbbell press and flat dumbbell press (for chest) and do 4 sets of 12 - 15 reps for both exercises.

Essentially, the technique used is the incline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an incline of 30 ° to 45º.

The upper chest is best stimulated from exercises done on an incline bench.

Sometimes a person may ask you to hand them a dumbell on exercises like dumbell bench, incline presses, shoulder presses, etc..

I exercise 30 minutes on the stepper and 30 mins on incline walking.

Cause sometimes I feel you write more inclined to men, and you know men metabolism is very different to women, so I am a bit confused, I hope you can clarify this for me, if my main goal as a beginner is to loose all the fat and get back to my ideal weight that is around 136 lbs, is it right for me to still apply the principle you mentioned here of focusing on starting to build muscle first and then lose all the pounds with the calorie intake and exercise base, or this should apply only for men, or for both men or women but that their main goal is to gain muscle?

Wednesday — 3 sets of 10 repetitions on each of the following exercises: Incline Press, 1 Arm Dumbbell Rows, Deadlifts

2) The Incline Dumbbell Chest Exercise - Begin this exercise by lying back on an inclined bench with your dumbbells.

To create the most muscle damage look for exercises that put a lot of tension on the muscle when in the longest position — incline dumbbell curls, lunges and RDL's.

Depending on the design of the machine, an incline arm pad focuses effort on the lower portion of the biceps, whereas a flat horizontal pad (see this under «exercise variations») emphasizes the middle - biceps peak.

For one or two of the stations you're going all - out on the machines and then the rest are a mix of strength exercises (think goblet squats with a kettlebell, incline push ups on steppers, dumbbell exercises, etc.).

Performing the series of calculations by hand isn't my idea of fun, but implementing it as a spreadsheet (or a web page) and adding in some «ROI based on FICA contributions» calculations might be an interesting exercise if you are so inclined?

Bushwalks are a fun and different way to exercise and walking on an incline is a great way to increase your fitness level.

(On the plus side, we're inclined to be lazy, so don't need loads of exercise.

The age - related restrictions on physical exercise have started to lift, allowing to do more strenuous play with your dog, like longer hikes, jogging, jumping games and starting dog sports if you are so inclined.

Without trying to lay blame on anyone's doorstep, we are now inclined to see this whole F&M problem as a badly managed political exercise.

With so many demands on our time these days, we may be inclined to substitute food for playing, exercising, and other activities with our pets.

Mid term the value of currency will begin to be on the incline and the loss to profit ratio will begin to stabilize as will investor confidence and green market share if you will indulge the term, however, these actions must be ever so carefully carried out and exercised with extreme caution.