Sentences with phrase «exercises on cable machines»

A typical functional training routine may include exercises on cable machines, push - ups, lunges, side and front planks, hip thrusts, and Russian twists.

Not exact matches

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

Below is an exercise for the hip flexors using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

Below is a great hip exercise for the inner thigh using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

If you don't have access to a cable machine, try another exercise from the Picture Directory of Abdominal Exercises, or visit the page on oblique eExercises, or visit the page on oblique exercisesexercises.

Balance exercises are very important, so when you are using a cable machine try to progress to the point of not holding on to the machine for support.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

Balance exercises are great for strengthening the glutes and stabilizing the knee joint, and you can use a cable machine to work on both strength and balance.

Both these exercises require one cable pulled from the down end of a cross over machine and the other from the top end on the opposite side of the same machine.

If you don't have access to a cable machine or a stability ball try another oblique exercise on this site.

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

For this exercise, strap on an ankle attachment at the top of your foot with the loop on the bottom to connect to the cable machine.

The primary difference between the Sunny Folding Climber Stepper and the other vertical climbers we've already gone through is the fact that the Sunny (for short) uses pneumatic pistons to achieve the movement required to exercise on the machine, as opposed to the MaxiClimber and VersaClimber which both use cables.

So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.

If you don't have direct experience with a cable machine or need further explanation about how to do this exercise simply click on the image above to be taken to the YouTube tutorial.

You'll see people on the lat pull - down machine, doing cable rows and all kinds of other machine exercise just to avoid setting foot under the pull - up bar.