Sentences with phrase «exercising at a higher intensity»

Good cardiovascular fitness will enable you to exercise at a higher intensity before having any EIB symptoms.

It is dangerous to exercise at a high intensity during pregnancy.

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

Team sports generate more enthusiasm to achieve fitness goals and with a companion or teammate by your side to keep track of your progress, you're more inclined to motivate yourself to improve your performance or exercise at a higher intensity.

Keep the cardio exercises at high intensity with limited rest.

Your goal should be to exercise at a high intensity to burn maximum calories.

Intervals incorporate exercising at a high intensity for a set time followed by a low intensity «recovery» period.

However, this occurs to an even greater extent in children who are exercising at higher intensities, and the maximum amount of fluids (either water or a sports beverage) that a child can absorb per hour in these conditions will be approximately one bike - sized water bottle (about 20 - 24 ounces).

You want to exercise at a high intensity, not a low intensity.

If you exercise at a high intensity, you will burn a smaller proportion of your calories as fat, that's true.

This is because fats are quite inefficient at providing muscle energy to exercise at high intensity, and plenty of studies show high intensity interval training (HIIT) decreases more body fat than prolonged low - to - moderate exercise training.

So the longer you exercise at a higher intensity, the more glucose and electrolytes you will deplete.

His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.

Exercising at a high intensity for long periods of time is often counterproductive for thyroid patients.

Second, it can help athletes understand the periods of rest to optimize their recovery and allow for repeated bouts of exercise at higher intensities.

No need to spend hours in the gym if you're exercising at a high intensity.

Before higher intensity exercise — a little carbohydrate with small amount of fat / protein will help fuel a strong start and continued energy for exercise at higher intensities more comfortably.

However, this occurs to an even greater extent in children who are exercising at higher intensities, and the maximum amount of fluids (either water or a carbohydrate beverage) that a child can absorb per hour in these conditions will be approximately one bike - sized water bottle (about 20 - 24 ounces).

When you exercise at a high intensity, muscle fibers are damaged, so it's essential to allow time for recovery before you train hard again.

Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down.

In 2012 — 13, three in five (60.6 %) Aboriginal and Torres Strait Islander people aged 18 years and over were physically inactive and one in ten (10.4 %) had exercised at high intensity.

Not exact matches

Our research shows children have overcome some of these limitations through the development of fatigue - resistant muscles and the ability to recover very quickly from high - intensity exercise,» say Sébastien Ratel, Associate Professor in Exercise Physiology who completed this study at the Université Clermont Auvergne, France, and co-author Anthony Blazevich, Professor in Biomechanics at Edith Cowan University, Australia.

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

At very high exercise intensities the release of endorphins appears to be linked to increased negative feelings and pain, and may be needed to manage the emotionally and physically demanding challenge.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

A novel set of breathing techniques developed at National Jewish Health help athletes overcome vocal cord dysfunction and improve performance during high - intensity exercise.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Researchers led by Christian Dall, PhD fellow, MSc, of the Bispebjerg Hospital at the University of Copenhagen, Denmark, investigated whether people who have received a new heart gain similar benefits from high - intensity interval training, or whether they should exercise at moderate intensity as currently recommended.

Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate.

«The goal of campaigns aimed at increasing physical activity has focused on increasing higher - intensity exercise,» says Zipunnikov.

It could mean teenagers could significantly reduce the risk to their health by exercising at a high - intensity for three blocks of half an hour each week, including rest time.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

Each training session included at least 12 exercises performed at high intensity and lasted around 30 minutes.

There's no need to worry if you've never done boxing or high - intensity exercise before: you can go at your own pace and our team will be there every step of the way.

Train like a pro While it may be tempting to do these high intensity, minimal exercises every day, Hoebel recommends doing them 2 - 3 times a week at first, and then move on up as time goes on.

These exercises, performed at a high intensity, will elevate the heart rate and burn plenty of kilojoules.

The lowdown: If you can train 3 sessions: Goodlife personal trainer and triathlete Sarah Menlove says: «Include both cardio and strength or body weight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day.»

Not to be confused with aerobic training, anaerobic training involves exercising at a very high intensity for a short amount of time.

Female athletes are at a particularly high risk of iron deficiency irrespective of the type or intensity of exercise.

«The higher the intensity of your workout, the more total calories you will burn,» says Marta Montenegro, a certified strength and conditioning coach and adjunct professor of exercise and sports sciences at Florida International University.

«Include both cardio and strength or bodyweight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day,» says Menlove.

In a 1996 study done at the National Institute of Health and Nutrition in Tokyo, Dr. Tabata and his colleagues studied two groups of athletes: one group did medium - intensity exercise for long periods of time and the other did high - intensity exercise for short periods of time.

High intensity exercise increases your heart rate to its max and is generally not recommended at any stage of pregnancy.

Scientists at the University of Illinois found that consuming two or three cups of black coffee before a 30 - minute bout of high - intensity exercise can help reduce muscle pain, allowing athletes to push a bit harder and reap more benefits from workouts.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

One study found that «a high amount of moderate - intensity exercise alone was very effective at improving oral glucose tolerance....»