Sentences with phrase «exercising at a moderate pace»

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.

And at Australia's first eco-gym patrons, the Surry Hills Boxing Club, members generate between 50 - 100 watts when exercising at a moderate pace, the gym says.

Not exact matches

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

There is significant scientific evidence to support the fact that even a few minutes of interval - style exercises can increase endurance, improve your metabolic and cardio health, and even suppress your appetite more than a longer workout at a moderate pace would.

Finally, the last of the worst 6 pack abs exercises isn't an ab exercise at all, but rather, hours of moderate paced, steady state cardio training.

Another study conducted by researchers from Aberdeen University found that two - and - a-half minutes of high - intensity exercise can be just as effective as running for 90 minutes at a moderate pace.

We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the «fat burning zone.»

«It keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

When done at the brisk pace recommended here, walking is mild or moderate intensity cardio exercise.

Begin with light exercises which will not aggravate the back pain such as short walks around at very moderate paces or swimming.

Begin with about 10 minutes at a slow to moderate pace, watching your dog's reaction to the exercise increase.