Sentences with phrase «exercising by bending your elbows»

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

Not exact matches

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

Simply build up your strength in the exercise by having less of a bend in your arms preferably with them bent less than 90 degrees at the elbow and increase the distance as you build up your strength and control over a period of time.