Sentences with phrase «exercising during digestion»

These include heavy meals, exercising during digestion, and lack of fiber or water content within the meal.

Not exact matches

According to Alexis, «when your body doesn't have to work so hard on digestion, it has extra go - power to devote to replenishing depleted energy stores and repairing and building muscle tissue that's been broken down during exercise.»

Serving as the complement to your body's «fight or flight» response, which is heightened during exercise, the parasympathetic nervous system kicks in after you train and is key for recovery, controlling processes such as digestion, going to the bathroom, and sexual arousal.

Carbohydrates, which break down during digestion into sugar, are the body's first choice as fuel during exercise.