Sentences with phrase «exercising helps keep me on track»
I've found that finding reasons like these to keep exercising helps keep me on track and fuel me to get my workouts in even on days when I don't feel like it.
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I have now found he is excellent at helping to keep me on track — pushing the pram around is a fantastic way to sneak in some incidental exercise!
You need to make sure that what you're trying to do is in fact achievable and realistic; and if you feel that the goal meets all these criteria, then set a timeframe to help keep you on track,» says exercise physiologist Naomi Ferstera.
You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.
All of our TG XLS models include the exercise wall chart, training deck as well as 3 instructional DVDs that will keep you on track and help get you the body you deserve.
To track how you are progressing in your workouts, it helps a lot to keep a workout log, where you write down when you did your sessions and how you peformed on each exercise.
Equipped with cardio, weight training and free weights, the Hilton Cocoa Beach Fitness center will get your heart pumping and help you keep your exercise program on track while on vacation or on your next business trip!
2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories