Sentences with phrase «exercising include»

A few of the hundreds of benefits of weightlifting and exercising include the prevention of heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, psychological effects... I could go on and on.

Other symptoms of over exercising include getting sick frequently, loss of muscle mass, gaining body fat, and difficulty recovering from injuries.

Other exercises included interrogating ersatz prisoners of war, devising propaganda plans, and recovering papers from an agent's room (and, aggravatingly, getting interrupted by a rifle - wielding «German» midway).

The exercise included personnel from more than 20 nations, including NATO and NATO partner countries.

The Spartacus Workout entails a series of minute - long exercises including squats, pushups and dumbbell lifts, with 15 seconds of rest in between, according to MensHealth.com.

Alongside these studies, former Medtronic CEO Bill George continues to share his personal stories and his wisdom by describing how you can become the leader you want to be, with helpful exercises included throughout the book.

Bitcoin's fundamental advantages of decentralization and exchange secrecy have likewise made it a favored cash for a large group of illicit exercises including tax evasion, medicate hawking, sneaking and weapons acquisition.

Like The Ranch's 7 - day stay, the daily routine at The Ranch 4.0 consists of 8 - 10 hours per day of rigorous exercise including 4 hours of morning mountain hiking and an afternoon full of exercise classes including core and ab work, weights, body toning and sculpting, daily group yoga sessions as well as a daily massage (Friday — Sunday).

Typical exercises include jacks, lunges, squats, push ups, mountain climbers, burpees, planks.

The machine he was using during a strength training exercise included a resistance band and when it became dislodged, it hit the striker in the forearm causing a pretty significant cut that was immediately seen to by the medical staff.

Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles.

«We are going to have three major exercises including one on counter-terrorism exercise.

The exercise included statutory and regulatory checks and inspections; repairs and replacement of equipment; and upgrade of facilities.

«The Minister did impress the Council with the elaborate home work he has done on this exercise including the extensive literature review on Ghana's geo - political structure,» Nana Otuo Sriboe II said.

Other features of the exercise include; transfer of registration details from one location to another; and replacement of lost, damaged or defaced voter card.

Some of the focus areas for the decongestion exercise include Kaneshie Market Area, Odorkor - Kwashieman road, Nima Highway, Agbobloshie, Kwame Nkrumah Interchange and its environs.

The exercises included balancing on different surfaces and while walking, both with and without head movements and eyes open and closed, as well as eye movement exercises to help improve visual stability.

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

Loading exercises include jumping, running, dancing, stair climbing, aerobics, walking and skiing.

While the research experience is the primary component, the program also provides comprehensive training such as interactive ethics course and professional development training exercises including the preparation of personal career documents, interactions with researchers from both industry and nearby Oak Ridge National Laboratory, interactive panel discussions, and seminar series to prepare you for future endeavors.

This is why you should have both exercises included into your workout plan.

There are many benefits to prenatal exercise including more energy, lower chance of gestational diabetes, easier labor and delivery, a healthier baby, quicker postpartum recovery, better sleep, and a healthier immune system... just to name a few.

You can replace any of the exercises included in the sample workouts with other tough moves that target the same muscles, preferably from the list we've mentioned earlier.

The best exercises include the cable woodchop, the seated medicine ball trunk rotation and the kettlebell windmill.

Quick fix: Insulin resistance can be managed with a low - GI eating plan and exercise including cardio and resistance training.

«Muscles used in this exercise include the middle and lower traps, rhomboids, pecs, delts, biceps, lats, external obliques, as well as the smaller muscles in those general areas.

The exercises include footwork drills, intense cardio — HIIT, as well as weight training.

The bodyweight exercises included in this article are great functional moves that can help you build functional, real strength and improve your mobility and flexibility.

Most exercises included in this program require a barbell, focusing on progressive overload.

Here are five of my favorite lower - body exercises included in The Model Trainer Method that can be performed even at home with minimal equipment.

Popular exercises include muscle ups, pull ups, levers, and dips.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

Keep in mind that these women didn't do any form of exercise including resistance training so it isn't surprising they lost strength.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of...

A kettlebell can also be secured to one end of the Battle Rings and thrown over a pull up bar for use in drills that are usually reserved for cable / pulley systems; these exercises include tricep extensions, woodchoppers, and new functional drills that can help people develop throwing power.

Hip and Groin stretching exercises including standing groin stretch, long adductor stretch, piriformis Stretch and hip flexor stretch.

Will secondary muscles used in these two exercises include delts, traps etc?

The benefits of this awesome exercise include: muscle gains in your legs as well as your upper body, body fat burning, improved balance and mobility, injury prevention, sports performance boost and more (which you can read here — The Top 10 Benefits of Squats).

You need to secure them to a very sturdy anchor, and when performing exercises including lunges and curls, you need you have your feet entirely on top of the band to ensure it does not slip.

While you can make a point of having a «pre - and post-workout meal,» I generally just recommend having a normal meal 1 - 2 hours prior to exercising and within an hour after exercising that includes the nutrients your body needs.

Functional exercises include:

I know lots of HIIT exercises include burpees, jump squats, etc which add muscle to your thighs.

In it, he does an assortment of exercises including: Ladder Climbs w / Weight Windmill Pull Ups Archer Pull Ups Toe Touches Above Bar L Sits On Bar

The exercises include a mix of cardio (low and high intensity) and lighter resistance training.

The exercises include a mix of cardio, HIIT and resistance training, and the nutrition plan is quite strict, being gluten, dairy and sugar free.

Basic exercises include squats, deadlifts, bench press, shoulder press, barbell curls, barbell bent - over rows, dips, chin - ups, lunges, and calf raises.

Exercises include bodyweight training, battling ropes, kettlebells, resistance bands, and more!

We've listed all the exercises included in the 300 Spartan Workout and urge you to give it a go...

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels.

Because we are limited to our clip length / time you will not see the BACK exercises but I have a complete list of all the exercises included in this workout below.