Sentences with phrase «exercising less than an hour»

A single 16 - ounce bottle of water is probably not enough, unless your child is 8 years or younger and exercising less than an hour.

A 2005 study showed that 92 percent of nearly 3,000 women with breast cancer who walked or did other exercise three to five hours weekly were still alive 10 years after their diagnosis, compared with 86 percent of those who exercised less than an hour a week.

Before the study, all of the men were sedentary, exercising less than an hour a week in the previous six months.

We can speculate all we want about «potential» risks and benefits, but the real - world epidemiology is crystal - clear: if you exercise for an hour a day, you're likely to live longer than if you exercise less than an hour a day.»

Not exact matches

No excuses, in a little less than half of a quarter - hour (or 560 seconds), you can mark «exercise» off your «to do» list — and still have time to pat yourself on the back for being so efficient and smart!

>> Fluids: Water (if less than 1 hour exercise); Sports drink (if more than 1 hour exercise or heavy sweating), 12 oz.

In fact, water is the best fluid to use while exercising for less than 1 hour and may be totally fine in longer exercise sessions for some athletes.

When analyzed together, their risk for breast cancer mortality decreased an average of 24 % per metabolic equivalent (MET) hours per day of exercise, where one MET hour equals a little less than a mile of brisk walking or about two - thirds of a mile of running.

Heart failure risk more than doubled in men who sat for at least five hours a day and got little exercise compared to men who were very physically active and sat for two hours or less a day.

Furthermore, children who exercise more than 2 hours per day had a higher serum vitamin D level than children who exercise less than 1.5 hours per day.

A 2012 Boston University study found that normal - weight women who did vigorous exercise (such as running or aerobics) for five hours a week were on average 42 percent less likely to get pregnant than those who didn't.

In a study reported in The Journal of Agricultural and Food Chemistry, athletes who knocked back fresh watermelon juice an hour before exercise experienced less muscle soreness than without the WJ.

Secondly, after exercising, some cells in the blood stream decrease considerably, sometimes decreasing to levels less than before the start of exercise, and this could last for a number of hours.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

This session should take between 20 - 30 minutes, and it should be followed by strength training exercises of not less than half an hour.

For instance, if you consume 1,050 to 1,200 calories in a day and then exercise for an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounds.

One study showed that three hours or more per week of vigorous activity was associated with 61 % lower risk of death compared to men who exercised less than one hour per week.

If your busy schedule leaves you with less than an hour a week to work out, high intensity interval training (HIIT) can get you your recommended 2.5 hours of moderate exercise in less time.

I created Bulletproof almost a decade ago as a personal account of how I lost 100 pounds with a high - fat diet and minimal exercise and used brain training techniques to improve my performance, all while sleeping less than 5 hours a night.

During exercise over one hour, athletes should consume 0.5 - 0.6 g / L of sodium (less than 1/4 tsp salt per 32 oz beverage) and up to 1.5 g / L (1/4 tsp per 32 oz beverage) if athletes suffer from muscle cramping (more on the muscle cramping debate here).10, 11 High - intensity events lasting longer than one hour warrant the addition of carbohydrates.

Plain water is usually OK for less than an hour of exercise.

For exercisers training for about 1/2 hour to 1 hour at a time (if you exercise less than this, you definitely don't need anything during your exercise session), research experts have had conflicting recommendations of what you should consume during exercise.

That's less than 2 hours of exercise weekly.

That's less than 2 total hours weekly spent using our exercising tips.

There are a few simple exercise rules, which require LESS than 5 hours per week that we recommend in order to greatly enhance your results.

If you combine intense fitness training with 2 thirty to forty minute strength training workouts weekly, that's still less than 2 hours of exercise each week.

That's less than two hours of exercise weekly.

Our basic exercise recommendation is simple and requires less than 2 hours weekly: 2 whole body strength training sessions of about thirty to forty minutes each and 2 intense fitness training sessions of about ten to twenty minutes each.

If you don't count them, you are psychologically back to less than two hours weekly to get sufficient exercise.

In addition to that, most jobs are now sedentary — people are required to work for long hours at their desks which means that they get even less exercise than they did on the past.

• One needs to perform the exercises only three times a week • The workout can be done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn fat • The provided workouts last lesser than an hour • No traditional cardio involved

According to the National Athletic Trainers» Association, says Kleiner, dehydrationdehydration can impair your physical performance after less than an hour of exercise — even sooner if you start working out in a dehydrated state.

I exercise no less than three hours a day.

The Physiology of Body Temperature While exercise may cause a temporary increase in body temperature, normal body temperature fluctuation in dogs and cats is typically less than 4 °F over a 24 - hour period.

For dogs that do less than an hour exercise a day, the protein and fat content may be too high, as it could cause them to gain weight.

Exercise burns calories which would otherwise be stored as fat, so it is important to bear in mind the amount of exercise your dog gets when calculating the right amount to feed — increase the calorie intake if your dog does two hours or more exercise per day and decrease the calorie intake if it's less than 30 minutes.

I think it is a good choice for less active puppies, and not for those who are very high - energy and do more than 1 - 1 1/2 hours» exercise a day - for example Border Collies or Boxers - as they may need more protein and fat to sustain their energy levels.

(Try this easy exercise to help you create personas in less than an hour.)

(Try our quick exercise to build your personas in less than an hour.)

It was found, over 6.6 years of follow up, that women who engaged in more than 7 hours per week of moderate - to - vigorous exercise for the last ten years were 16 % less likely to develop breast cancer than those who were inactive.