Sentences with phrase «exercising more switches»

Switching Charge: You can avail 12 free switches in a policy year and upon exercising more switches, the amount is levied @ 0.50 % of the amount switched, subject to a minimum of Rs 25 and maximum of Rs 500 per switch.

Fund Management Charges: Fund management charge for all funds except Discontinued Policy Fund is 1.35 % p.a, for Discontinued Policy Fund, it is 0.50 % p.a. Switching Charge: You can avail 12 free switches in a policy year and upon exercising more switches, the amount is levied @ 0.50 % of the amount switched, subject to a minimum of Rs 25 and maximum of Rs 500 per switch.

Switching Charge: You can avail 12 free switches in a policy year and upon exercising more switches, the amount is charged @ 0.50 % of the amount switched, subject to a minimum of Rs 25 and maximum of Rs 500 per transaction.

Switching Charge: You can avail 12 free switches in a policy year and upon exercising more switches, Rs 100 per switch, subject to a maximum of Rs 250 may be levied.

Switching Charge: You can avail 12 free switches in a policy year and upon exercising more switches, Rs 250 is applicable on each additional switch.

Switching Charge: You can avail first fifteen free switches (including 12 automatic fund switches) in a policy year and upon exercising more switches, Rs 500 is applicable on each additional switch.

Not exact matches

In this interview, Jessica tells us about how much changed for her when she switched to a plant - based diet, from her health to her mindset, as well as about using alone time as a way of dealing with stress, a really fun form of exercise that she does five times a week, the importance of simplicity in skincare, her dream morning routine, and much more.

If you still have any pain, try switching to lower impact exercise until your milk supply regulates and you are able to move around more comfortably.

But remember two really important points: 1) food is more important than you think; the more clean you eat, the more effective even short workouts will be; and 2) you absolutely need to switch up what you do for exercise so you donâ $ ™ t get bored.

There are many ways to use a birth ball, from switching out your regular desk chair for the ball to more complicated exercises and stretches.

A back that's not sore after back day is not a sign that you need to switch to a more advanced exercise, it's a sign you need to learn how to engage your back more.

Switching up your exercise regimen can help you avoid the dreaded weight - loss plateau and help you build muscle and burn more calories.

Do not underestimate the contribution of exercises to our health... it's not just the more calories we spend, it's a turn on energy «switch» like in car shifts... the illustration in the link demonstrates the idea — when showering, it's much faster to get rid of soap when more water are running... Thus it's easier to repair maladies when the body «knows» energy is abundant, and this is what exercising signals.

I started doing BBG, but even after switching out most of the lunge / squat type exercises, my legs look noticeably more muscular.

A lot of times also when someone switches diets, they start into more exercise.

They are not the most convenient for switching weights between exercises, but they are more economical and durable than the dial - a-weight varieties.

* Free Weights are significantly more effective & efficient than machine weights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exercises.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

If you have not been doing any fitness exercise and would like to begin more slowly, use GXP (see our page on «running») to get started and, later, if you want, you can switch to HIIT or PACE /

If you want more intense fitness exercise after you are able to do a 10 minute work period using GXP, you may switch to HIIT or PACE.

It's also important to remember that you won't use the same weight for each exercise (that's pink dumbbell thinking), but instead switch it up according to what you can or can't do; remember, the idea is to lift as heavy as you can safely lift in order to hit your rep range — if you can do more reps, then you need to increase the weight; if you can't reach the rep range then decrease the weight.

She said that switching her eating habits and exercising more often gave her the will power to stop the ugly habit of smoking 25 cigarettes a day.

One famous study found that athletes who had switched to a ketogenic diet burned as much as 230 % more fat when they exercised, compared to athletes who were not on a ketogenic diet (19).

If you kick up the intensity of your cardio exercise, you may switch to burning primarily glucose, a type of carbohydrate, which is a more efficient fuel source.

Given you only use ATP for the first 10 seconds or so of an exercise before switching to a different energy system does it make more sense to focus on lower rep, higher weight exercises when taking creatine or should you just continue with your normal workouts?

You can get a more intense workout by completing different squats, body pushups and lunges without taking a break; but also not getting over fatigued, since you're switching up what body part is working in each exercise.

After all, I have read many of the inspirational stories on MarksDailyApple.com where regular people switch to a more Primal way of eating, Ã la Mark Sisson, and make incredible improvements to their body compositionâ $» many times, without adding any (or, any additional) exercise.

The Huawei Watch 2 (2018) has a heart rate monitor, built - in GPS, and a shortcut key to switch to sport mode for tracking exercises, and more.

The best way to get a ferret to slim down is by encouraging more exercise rather than restricting access to food or switching to a food higher in fiber.

This version has multiple loops for even more versatility, and the website and companion app offer a library of exercises so you can switch up your routine.