Sentences with phrase «exercising on my stationary bike»

When she wakes up, she mediates, then exercises on her stationary bike for 30 minutes followed by at least 10 minutes of yoga and stretching.

Researchers equipped four subjects with the biofuel cell - board combination and had them exercise on a stationary bike.

Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger better than exercise on a stationary bike.

«So every morning, after 30 minutes of exercise on my stationary bike, I check off in my notebook that I've done it that day.

Not exact matches

Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.

The first group performed resistance training involving weight machines and some free weights; the second performed only aerobic exercise on treadmills, elliptical machines and stationary bikes; the third underwent combined aerobic and resistance training; and the last group did no exercise training.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Fitness all day long Brader Elementary, Delaware This school keeps active, from a.m. three - minute exercise routines to cycling on stationary bikes in the library and common learning areas.

One group exercised 3 times a week, which included riding a stationary bike, lifting weights and working on improving their balance.

As a result of the intense full body workout that a maxi climber offers, you will burn more calories than you would on a treadmill or stationary exercise bike.

If you are training only for the splits then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your splits exercises.

Depending on your fitness level, you may need to perform Peak exercises while walking or riding a stationary bike.

Low - impact exercise such as walking, swimming, and using a stationary bike will limit stress on your joints, allowing them to heal.

For instance, if for the first week you are using jogging as your cardio exercise and push - ups for muscle - building, then on the next week you should perhaps bike for cardio (even a stationary bike will suffice) and do pull - ups to build your muscles.

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

If you are training only for this goal then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your stretching exercises.

Riding a bike is an incredible exercise for your hips, thighs and glutes, whether you ride outside or indoors at a spin class or on a stationary bike.

I don't swim but just so frustrated I'm not able to do exercise at the moment but the stationary bike sounds a possibility and I did see an offer for a bike from Sweatband that was doing a good offer on a fold up one.

Musk exercises, but does so in ways that offer pleasure not pain, like 30 minutes on a stationary bike while reading or weights and stretches while watching TV.

Pressing on the top physical button on the right - hand side of the watch brings you to a series of exercise - tracking options: walking, running, cycling, treadmill running, stationary biking, stair climbing, strength - training, and «other» (you can specify what «other» is later in the Google Fit app).

If you've fallen off the fitness wagon and regret purchasing that gym membership or the new stationary bike for your basement exercise room, remember to keep your chin up and hop right back on.