Sentences with phrase «exercising up to an hour»

Given that the protein content is high, at 27 %, I would recommend this food for mature dogs who are still active (exercising up to an hour a day).

I think that the macronutrient balance in this recipe makes it suitable for typically active dogs that exercise up to an hour a day.

Not exact matches

«Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours,» says Dr. Jeremy Sibold.

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Mark Cuban says he tries to get in an hour of cardio each day, and billionaire entrepreneur Richard Branson wakes up at 5 a.m. every day to exercise.

You might never exercise when you come home from the office because part of your daily routine involves opening the mail on the couch, which leads to putting your feet up, which leads to watching two hours of television instead of putting on your sneakers and going for a run.

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

To back this up, in another study, scientists tracked animals that exercised for two hours daily for more than five weeks.

She gave me exercises to try to turn the baby and instructions to show up at the hospital in several hours to see if we were doing a C - section.

As a result, the diabetic athlete may easily become hypoglycemic (low sugar) during exercise, and for up to 12 hours after finishing sports.

DOMS is the phenomena of pain in the muscles even up to 48 or 72 hours after exercising.

«We are beginning to recommend that athletes eat carbohydrates up to an hour before endurance exercise, «says Sherman.

When I left my job to be a SAHM I had big plans for how much more reading I was going to get done, what new exercise routines I would pick up and how I would devote at least an hour a day to working on short stories or a novel.

I have even taken my Kelly bag out to the woods to do field exercises and used my Abby bag and my Spectra S1 to keep up pumping on a 16 hour bus ride.

Cuomo said his decision to exercise extreme caution with this event was informed by a snowstorm in Buffalo a few months ago that, despite a relatively modest forecast, ended up dumping 7 feet of snow on the city and stranding people on roads for hours.

This aerobic exercise can achieve a «burn rate» of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

It is already known that increased exercise can improve erectile function, but this research shows that eating a flavonoid - rich diet is as good for erectile function as briskly walking for up to five hours a week.

The appointment can last for up to four hours, as the researchers put fighters through exercises testing balance, cognition, and memory: Read out tiny letters from 5 feet away.

On these particular missions, the six astronauts were each allotted 2.5 hours per day to set up for exercise, complete a workout, and clean up after the session, with options to exercise on a cycle, treadmill, or doing resistance training.

He and Cade noted that even adults who get recommended amounts of exercise can spend up to 15 hours a day sitting down.

High intensity exercise prompts your body to condition itself for max performance by burning your body's stores of sugar and fat for up to 36 hours after your workout.

Of course, a quick set of high intensity exercises can always do the trick of pumping you up, just to find out those muscles deflated just a few hours later.

Also, the anabolic benefits of weight training aren't limited only to the duration of the exercise or a short post-workout period — they carry over for up to 48 hours.

So, 40 minutes of strength training twice a week (including warm ups) plus three 20 minute cardio sessions equals a little over two hours of exercise which equates to around 1.4 % of your week.

In one study, after four months of consistent exercise, insomniacs were shown to have sleep increases of up to one hour, which is a large improvement that can have a big impact on overall wellness.

You can lose up to 250 ml of water as sweat per hour during exercise, so make sure you drink small amounts of water for two hours prior to exercise to ensure you are adequately hydrated.

What's more, throwing in spurts of extra exercise can bump up your burn to a whopping 600 calories an hour.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

Other research, published in the Journal of Clinical Sleep Medicine, found that sedentary women who exercised for 30 minutes just three days a week slept up to an hour longer and woke less frequently at night.

[1] It's also proven that exercise can reduce stress levels for up to 12 hours and can also greatly reduce the effects of depression.

I have a question for you: is it possible to divide this up into a six - day - a-week routine that alternates two groups of exercises rather than doing everything in one hour - long workout three days a week?

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A single bout of resistance exercise has been shown to increase BMR up to 48 hours after finishing the workout,» says Dr Richardson.

One thing I should throw in there for people listening in is, is that I personally, you know, also tend to look at a lot of blood and biomarkers because I do some work with WellnessFX as I know you do, Dr. Bryan, and you'll see often in someone who has exercised in the past 48 hours leading up to the test elevated liver enzymes because they tend to be elevated in response to a moderate to difficult exercise session, correct?

With high intensity cardio, you can expect up to 14 hours of high calorie burning after you complete your exercise, a number reported by Human Performance Lab.

But since it's just interviews and no important visuals, if you don't want to sit down and watch it, you can just press play and listen to it while you are doing something else, yard work, cleaning house, exercising... I pulled it up on my iphone and listened to it on a three hour drive to Nashville a few days ago.

For example: thirty minutes of a Total Barre ™ workout coupled with Halo core exercises, stretching and cool - down, or a ZEN • GA ® warm - up, a Halo work - out, HITT in - between and back to ZEN • GA to finish out the hour.

After reading this, I have actually cut back on my exercise time... because I was killing myself trying to get to the gym to do an hour of cardio even... but now I decided to just do a few 1 hour long classes a week, that combine cardio with weights, and where I am working out intensely... and I mean sweating up a storm, soaked by the end workouts.

My question is this Will I be able to build muscle and lose fat at the same time while playing 2 hours of tennis 3 times a week while doing calisthenic workouts with compound exercises like chinups, diamond push ups, and bodyweight squats?

However, after exercise there is likely to be «tightness» and / or aching in the calf muscles which can take up to 24 hours to develop.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

However, after exercises there is likely to be tension or aching in the calf muscle which can take up to 24 hours to develop.

There is no reason to go to extremes with dieting or exercise you don't need to spend hours in the gym and you don't need to give up all good foods for the rest of your life.

High - intensity exercise can use up to 400 calories glucose per hour.

The body can lose up to a litre of water an hour while exercising, mainly through sweating and breathing, so remembering to keep topped up is vital for the best chance of achieving exercise targets.

That was my guess too, underestimated the exercise amount — i selected 1 - 3 hours exercise and i train 3 - 4 times a week, need to up that a bit.

If you were undertaking 3 to 5 hours of exercise per week (moderate exercise), then you can eat up to 1750 calories per week to lose a pound of fat per week.

Even research from the scientific journal, «Obesity» showed that even when men and women do up to 300 hours of cardio exercise per year, they only lose 4 - 6 pounds of weight.

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.