Sentences with phrase «exhalation as»

Complete the exhalation as you lower into an easy Balasana (Child's Pose) with the hips on the heels and the belly on the thighs.

For one to two minutes, take deep, focused breaths, making sure you spend as much time on the exhalation as the inhalation.

Not exact matches

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

Pull in your abdomen as far as possible to help the exhalation.

You can also practice gentle breathing techniques, such as longer exhalations than inhalations or blowing, which may be helpful to use during labor.

This passenger cabin, realistic down to its rows of uncomfortable seats (although, sadly, sans the stale peanuts or pretzels) is equipped with three sensors and recreates passenger exhalation and body heat as well as an airliner's environmental control system, which supplies fresh and recirculated air.

Instead, the FDA allowed Vertex to run studies with just a few hundred, and accepted exhalation strength as a «surrogate» measure of effectiveness — rather than waiting to confirm that patients lived longer, with a better quality of life.

The Neanderthal nose has been a matter of befuddlement for anthropologists, who point out that modern cold - adapted humans have narrow noses to moisten and warm air as it enters the lung, and reduce water and heat loss during exhalation.

From a comfortable seated position, I would breathe deeply and laterally, then start voicing «ha» on an exhalation for a count of five to ten breaths out or as many as I could do.

Robert Lee: Take a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalation.

Breathe so that your exhalations are as long as or longer than your inhalations, which will naturally increase the activity of the calming and centering parasympathetic branch of your nervous system.

Breathwork options: Lengthened exhalation such as breath to count of 4 -5-8 extended exhalation to activate PNS.

Our son seemed fascinated by each inhalation and exhalation, the raising and lowering of arms and legs and decided to stretch himself as he giggles.

Breathwork options: Breath of Joy: describe as sniff, sniff, sniff and Blow out a candle to access HPA axis, breath with longer inhalation and shorter exhalation to energize the mind and body.

On your fifth exhalation remain in the forward bend, breathing as fully as you can.

Then, on your fifth exhalation remain in the pose, breathing as deeply as you can.

Over time your capacity to pause and retain the breath after both the inhalation and the exhalation will begin to grow as well.

Breathe in as you stand up, then root your legs into the earth with a solid exhalation.

On exhalations stretch the left leg out in front as much as you can and keep the hips forward and square.

On exhalation bend your knees so they are as parallel to the floor as can be.

After you observe how it feels to relax your hand for few breaths, try to bring the same feeling to your exhalation (as if you were deflating), and then linger at the end of the exhalation for a second or two, whatever feels comfortable.

Breathe out through the mouth as you make this movement, when you reach your comfort point, hold this position, finish your exhalation.

Exercises in breath control, such as breath retention and deliberate methods inhalation and exhalation for specific mental and physical benefits are at the core of pranayama practice.

Once you can maintain your balance, focus on the rise and fall of the breath, filling the back of the lungs as you inhale; release the diaphragm, chest, and throat with each exhalation.

The inhalation or exhalation happens at the same time as you are assuming the pose, not before.

Let your abdomen expand as you inhale and fall close to the spine with each exhalation.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

The movements of their courtship unfold stutter - step to the slow exhalation of the picture's post-industrial landscape as Noel's brother Tip (Shea Whigham) ponders a transition into fatherhood, and Paul's mother Elvira (Patricia Clarkson) finds herself defined by the terminally ill children she entertains.

Her speech was as tart as the character she played, featuring offers of tequila to her co-nominees, an admission that she wasn't sure what the Hollywood Foreign Press Association was, and this line: «Her every ragged inhalation and fierce exhalation is evidence of my gratitude.»

We initially wonder why K - Stew's character has shackled herself to this deadweight dude, as the two mope around their house listening to records and toking up (their exhalations bolstered with thick CGI clouds of smoke).

«Unbelievable» on the other hand, is just as often uttered during moments of disbelief or anger as it is during moments of exhalation (as was the case with the author in my previous posting).

Some cats add their own idiosyncratic words to this general vocabulary such as the sudden exhalation of air used by my own cat, Aphrodite.

After feeling hamstrung by the series» byzantine control schemes and endless bouts of fortune - cookie dialogue, being able to run, jump, and slice up bad guys like deli hams, as I did in Revengeance, proved to be the exhalation that I'd sorely needed.

Each orb was formed from a single exhalation of the glass - blower, making each a fragile representation of the act of breathing, drawing a strong relationship to the body and via this, generating a performative self - awareness in relation to the work physically in the visitor as they tread delicately through the gallery.

As soon as its length is assessed (from the beginning) the exhalation which accompanies the mental reading of it is roughly matched to its expected duratioAs soon as its length is assessed (from the beginning) the exhalation which accompanies the mental reading of it is roughly matched to its expected duratioas its length is assessed (from the beginning) the exhalation which accompanies the mental reading of it is roughly matched to its expected duration.