Sentences with phrase «exhalation bend»

With an inhalation extend the arms overhead and with an exhalation bend forward.

Inhale, raise the arms up and with an exhalation bend forward.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

On exhalation bend your knees so they are as parallel to the floor as can be.

On exhalation bend your knees in to a squatting position, (make sure your knees are above the ankles and pressing back).

To release from the pose, on exhalation bend your knees and come down to the floor into Childs Pose.

Not exact matches

On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

On your fifth exhalation remain in the forward bend, breathing as fully as you can.

With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso.

Inhale and on the exhalation, bend the torso, arms, and neck sideways to the right.

Upon exhalation; bend down at the hips and bring your arms to the floor next to each foot or rest your hands on the back of the ankles.

Maybe that's why the most effective practice for constipation in viniyoga therapy is twisting and bending forward on hold after the exhalation.

That way we create a slight abdominal compression via the abdominal contraction on the exhalation and then intensify that compression by twisting or bending forward.

If working With, not against gravity through the spinal roll — meaning an extra deep bend to the knee and deep push into the feet while simultaneously engaging from the lower pelvic abdominal muscles through an exhalation — then it does become possible to easily and correctly set the natural curvature of the spine, without risk of anterior disk compression through a spinal roll.

Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs.