Sentences with phrase «exhalation onto»

To exit, first roll gently with an exhalation onto one side, preferably the right.

Thanksgiving, Christmas, Hanukkah, and Kwanza are next, culminating in New Years and a major exhalation onto a sofa with a good book.

Not exact matches

To exit the pose bring your hands onto your back again, lift back into Sarvangasana with an exhalation, then roll down onto your back, or simply roll out of the pose on an exhalation.

Sit sideways on your support (with one side toward the wall) and, on an exhalation, swing your shoulders down onto the edge of the blanket and your legs up onto the wall.

Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso.

Take a breath in, and on an exhalation, reach out to the right and place your right hand onto your right shin.

Stay here the same length of time, and finally roll back onto your belly with an exhalation.

Then with an exhalation, dip your right shoulder toward the floor, strongly tug your left foot to the right, and roll over onto your right side.

On your next exhalation, slide one hand past your ear to cup the back of your head, bringing your weight onto your forearm.