Sentences with phrase «exhalation through»

Not even a sharp exhalation through the nose.

Fifty feet ahead, the dolphin rolls up and chuffs exhalation through its blowhole.

«Short, sharp exhalations through the nose on repeat.

Practice this posture on both sides for 5 deep inhalations and exhalations through the nose.

Not exact matches

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

Extend your tongue out and down and begin a panting breath through your mouth, focusing on each exhalation.

He would then raise them back through the exact same arc with an explosive exhalation, contracting his pecs all the way through.

With every inhalation lift a little more through the sternum, using the push of the fingers on the floor to help; with every exhalation twist a little more.

Breathe out through the mouth as you make this movement, when you reach your comfort point, hold this position, finish your exhalation.

• Take 3 deep breaths in through your nose and out through your mouth, feeling stress exit your body with each exhalation.

«I just wanted to stay there forever — this pause feels so comfortable and peaceful,» said one of my students after a yoga practice designed around Patanjali's yoga sutra 1.34: «The mind attains serenity through prolonged Exhalation and Suspension of breath.»

Absorb deeply to the last and third chamber of your lungs and then spill out the air through a forceful exhalation.

After the next deep breath intakes, exhale forcefully through the nose for 15 - 30 times and, actively draw your belly in with each energetic exhalation.

Once students get a feel for this fast - paced breath, with the belly swelling on the inhalation and pressing back in toward the spine on the exhalation, Khalsa instructs them to close the mouth and continue this breath through the nose.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Slow Down the Breath Through Toning Notice that when you add a sound to your exhalation, the breath naturally slows down.

It's function is to regulate and control the breath through inhalation and exhalation.

On your exhalations, ground down into the earth through your hands and feet.

Exhalation is a relaxed process and occurs through the elastic recoil of the chest wall and lungs.

Inhale through one nostril and exhale through the other, but in order to reap the benefits, you have to maintain the ratio of 1:2 between inhalations and exhalations.

If working With, not against gravity through the spinal roll — meaning an extra deep bend to the knee and deep push into the feet while simultaneously engaging from the lower pelvic abdominal muscles through an exhalation — then it does become possible to easily and correctly set the natural curvature of the spine, without risk of anterior disk compression through a spinal roll.

With a powerful exhalation, press down through your inner elbows and wrists and lift your chest to raise your head off the floor.

On an exhalation, press down through the heels, pull the navel region back, and descend the hips while extending the torso forward.

The orange - eyed beast is voiced by Benedict Cumberbatch, who, through a sludge of voice - altering electronics, seethes and preens between fiery exhalations; this scene is one of the few occasions in the film where anyone actually takes time to talk.

If you practice at home, create a sacred space for yourself: Find a time when you won't be interrupted, turn off your phone, and move through your practice, focusing on the inhalation and exhalation of each breath.

However, the encounter that made chills run down my spine was kayaking on Browning Passage and hearing behind us the forceful exhalation of air through the blowhole of one of these otherwise silent creatures — like Darth Vader, but friendlier.

Each orb was formed from a single exhalation of the glass - blower, making each a fragile representation of the act of breathing, drawing a strong relationship to the body and via this, generating a performative self - awareness in relation to the work physically in the visitor as they tread delicately through the gallery.

An average cow emits 600 litres of methane per day through belching and exhalation.