Sentences with phrase «exhalations into»

One of the simplest techniques is to lie on the ground and breathe long, slow inhalations and exhalations into the heart.

Not exact matches

And the longer he fought, the more he felt an increase of strength going out from him to balance the strength of the tempest, and from the tempest there came forth in return a new exhalation which flowed like fire into his veins.

The investigators designed and built two prototype systems: in one the NO generator is a separate «offline» system continually generating gas that is delivered into a ventilation system via tubing; the second «inline» system is incorporated into the ventilation system in a way that synchronizes the generation of NO during inhalation with the pulsed delivery of oxygen and other gases to be inhaled, reducing the NO that would be lost during exhalation.

Moving slowly into a stretch and making full use of the exhalation to relax, the muscles will help inhibit the stretch reflex and instead engage the reciprocal reflex.

To release from the pose, on exhalation bend your knees and come down to the floor into Childs Pose.

Breathe in as you stand up, then root your legs into the earth with a solid exhalation.

On exhalation, lengthen the Tailbone, lifting your hips back and away from you, pressing the body back into an upside down v.

Another breath is taken with an exhalation and ribs down before descent into the half squat.

So, continue to curl the upper back into a spinal wheel with each inhalation and draw the belly in and up with each exhalation.

Complete the exhalation as you lower into an easy Balasana (Child's Pose) with the hips on the heels and the belly on the thighs.

With each inhalation, elongate the torso, and with each exhalation, release deeply into the forward fold.

With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend.

To help myself relax deeper into the pose while maintaining a clear focus, I elongate my exhalations, breathing in on a count of four and exhaling on a count of eight.

The second practice in the Ashtanga sequence combines the retentions learned in the first sequence into each breath cycle, so that the breath is held after both the inhalation and the exhalation.

Here, a number of pauses are interspersed into the breath — first during the exhalation, then during the inhalation, and finally during both.

Upon exhalation, compress your arms into the floor.

Once mastered, these practices are integrated into a single sequence: three Ujjayi breaths with no breath holding, three Ujjayi breaths with exhalation retention, and then three Ujjayi breaths with inhalation retention.

Sometimes if she notices that a student's belly isn't moving with the breath, she'll place the spine of a book into the belly horizontally and tell the student to press against it with the abdomen on an inhalation and then release the pressure against the book on an exhalation.

Roll up with an exhalation, rest your feet on the seat (and check to see that you are neither too close nor too far from the chair), then lift into Salamba Sarvangasana first before moving into Halasana.

To exit the pose bring your hands onto your back again, lift back into Sarvangasana with an exhalation, then roll down onto your back, or simply roll out of the pose on an exhalation.

Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso.

Turn on the exhalation, breathing low into the belly, then into the chest.

With each exhalation, extend a little bit deeper into the form.

Release back to the floor or lift into Adho Mukha Svanasana with an exhalation.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

On your exhalations, ground down into the earth through your hands and feet.

Take a couple of deep breaths and let the full weight of your body consciously sink into the mat with each exhalation.

If working With, not against gravity through the spinal roll — meaning an extra deep bend to the knee and deep push into the feet while simultaneously engaging from the lower pelvic abdominal muscles through an exhalation — then it does become possible to easily and correctly set the natural curvature of the spine, without risk of anterior disk compression through a spinal roll.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

On an exhalation, lift the right knee into your torso, then inhale and extend the leg perpendicular to the floor.

The movements of their courtship unfold stutter - step to the slow exhalation of the picture's post-industrial landscape as Noel's brother Tip (Shea Whigham) ponders a transition into fatherhood, and Paul's mother Elvira (Patricia Clarkson) finds herself defined by the terminally ill children she entertains.

Spaces in the surface of the paper, like rapid exhalations of breath, perforate Adam Feibelman's cut works and crystalize into Matt Gonzalez's labyrinthine paper reliefs.