Sentences with phrase «exhalations stretch»
On exhalations stretch the left leg out in front as much as you can and keep the hips forward and square.
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Moving slowly into a stretch and making full use of the exhalation to relax, the muscles will help inhibit the stretch reflex and instead engage the reciprocal reflex.
Our son seemed fascinated by each inhalation and exhalation, the raising and lowering of arms and legs and decided to stretch himself as he giggles.
With exhalation, stretch your heels down toward the floor, trying to keep your knee straight but not locked.
With each exhalation gently deepen your side stretch, allowing the right hand to move down the right leg toward the ankle and the left palm to stretch away from the left hip.
Take a deep breathe in and increase the stretch with each exhalation.
Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs.