Sentences with phrase «exhale as you twist»

Focusing on your waist, inhale as you lift your ribs off your hips, and exhale as you twist your waist to the right.

Exhale as you twist.

Not exact matches

As you exhale, twist to the right at the waist.

As you inhale, open your arms to a «T.» As you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toAs you inhale, open your arms to a «T.» As you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toAs you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toas if you are sawing off your little toe.

Exhale as you use your left hand to gently press your right knee over to the left side, allowing your torso to twist.

As you exhale, drop your arms down as you twist to the left, bringing your hands and arms around and behind you to the top of the chaiAs you exhale, drop your arms down as you twist to the left, bringing your hands and arms around and behind you to the top of the chaias you twist to the left, bringing your hands and arms around and behind you to the top of the chair.

As you inhale deeply, lift and spread the diaphragm before twisting on the exhale.

First, exhale and swing your right arm around behind your back as you twist to the right.

Keep your hips aligned and arms as straight as possible as you twist further on each exhale.

As you exhale, turn farther into the twist.

Stand tall as you exhale, and turn your upper body to the right to begin a spinal twist.

Then, as you exhale, try to press your left shoulder blade into your back to push the left side of your chest forward into the twist.

When you feel as though the twist is at its maximum, make a small counteraction in the back leg: Exhale, surrendering your upper back into the twist while slightly turning your left thigh out.

Make more space between the vertebrae as you inhale; twist farther as you exhale.

If your breath is unrestrained and you feel as though you can deepen the twist further, exhale and stretch your right arm straight back, rotating your skull to gaze over your right shoulder at your hand.

As you exhale twist your torso to the right and place your left elbow on the outer edge of the right thigh.

Inhale and as you exhale, twist to the left and gaze over your left shoulder.

Release the twist as you exhale, return the hands to their original grips on the foot, and lower the raised leg to the floor.

Inhale deeply and during the exhale slowly twist towards the right as you place your right hand behind you for support and your left elbow rests on the outside of the right knee.

Repeat the twists 10 times, inhaling before you turn and exhaling as you turn.

As in all twists lengthen and soften the belly, extend the spine with each inhalation, and increase the twist as you exhalAs in all twists lengthen and soften the belly, extend the spine with each inhalation, and increase the twist as you exhalas you exhale.

Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.

Exhale and lower your knees to the floor to the left and twist through the abdomen as you turn your head and look right.

Action: Keeping your hips facing forward, inhale as you twist at the waist, then exhale to twist back to start position.

Can you sense the delightful, undulating motion of your breath through your spine, and let the twist deepen as you exhale, so that the movement is characterized by ease, not force?