The technique is simple: Breathe in deeply on a count of four and then
exhale completely on a count of four, repeating three or four times.
Exhale completely through your left nostril, keeping the right nostril closed.
Keeping the right nostril closed,
exhale completely through the left nostril once.
Open your left nostril and
exhale completely for a count of 10.
Once you've nestled comfortably into Viparita Karani, your only remaining task is to gently close your eyes,
exhale completely, and surrender to the softness of the pose.
Pause there and
exhale completely.
Now
exhale completely and feel your belly go inwards.
Inhale through your nose for a count of four, hold your breath for a count of seven, and
exhale completely through your mouth, making a whoosh sound for a count of eight.
Exhale completely through the left nostril.
Exhale completely, drawing the belly inward.
When you're ready,
exhale completely.
«Learning how to inhale completely and how to
exhale completely is one of the best energizers,» says Dr. Laurel Clark, president of the School of Metaphysics in Windyville, Missouri.
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Exhale completely, feeling your belly move back in as your breath leaves.
When
we exhale completely, the lungs will recoil and reflexively inhale.
Inhale fully and
exhale completely.
Exhale completely for a count of three.
As
you exhale completely, press strongly down through your palms.
Try this «4 -7-8 Deep - Breathing Exercise» from integrative - medicine guru Andrew Weil, MD: Place the tip of your tongue against the ridge behind your upper teeth and
exhale completely through your mouth so that you make a whoosh sound.
Take a deep breath in, open your mouth, stick your tongue out and
exhale completely with a «ha» sound.
Exhale completely and empty the lungs for 5 seconds.
Once you've
exhaled completely and can not reach any further back with your legs, slowly allow them to track back to the original starting position, lowering one vertebrae of your spine down at a time.
Without
exhaling completely, excess carbon dioxide is left in the lungs.
You should focus on your breath, inhaling and
exhaling completely through your nose, throughout your workout.
The air is
exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.
Not exact matches
Extend your legs
completely, contract and
exhale at the top position.
It can be interesting to emphasise that firming of the belly though: pausing at the end of the
exhale,
completely empty of air, and tucking your belly even more under your ribs.
Exhale deeply and
completely through the nose.
The most beneficial way of breathing is to inhale
completely by filling your lungs with the breath and then
exhale and
completely empty them.
After you've
completely exhaled and gotten the full stretch, lean your body back up to a 45 degree angle and repeat the steps.
Exhale for a count of 6,
completely releasing all of the breath, relaxing the muscles as you do so.
When
exhaling, students envision the breath emptying in reverse, from top to bottom, pulling in the abdomen slightly at the end to empty the lungs
completely.
Exhale the air
completely while making a hissing sound.
When you are at the top of the movement,
exhale very quickly and very shallowly, then contract your abs again and inhale quick and deep before the next rep.. If you allow yourself to
exhale slowly and
completely during the top of the movement, this can cause your core to compress and you may not be able to regain rigidness without dropping the weights (unloading).
Before
exhaling (don't really pause, just go with it), push in / depress the right nostril to close it off
completely.
In the full pose, however, you walk the feet away from your hands until your legs are nearly straight; then plant your inner feet and
exhale as you stretch down through your calves and push to straighten the legs
completely.
Exhale all your breath
completely through your mouth, making a «woosh» sound.
«A cat may seem perfectly normal,» says Dr. Goldstein, «but X-rays can show overinflation of the lungs that results from the animal's inability to
completely exhale.
Completely cover the pets nose with your mouth and
exhale gently; don't blow hard!
Skee ball miraculously safely lands in the lowest loop, but Shaunna is clearly unable to
exhale until the ball is
completely in the hole.