Sentences with phrase «exhale return the leg»

Maintain your PF contraction and on the exhale return the leg to the floor and repeat this with your opposite leg.

Not exact matches

Draw your knee into your chest as you exhale, contracting the abdominals and return the leg to its starting position.

Squeeze your buttocks, straighten your legs, and exhale slowly while returning to starting position, and repeat.

Return the leg to its starting position and repeat this action 5 times, inhaling as you rotate, exhaling as you extend the leg.

Release the twist as you exhale, return the hands to their original grips on the foot, and lower the raised leg to the floor.

Exhale, lower the arms, straighten the right leg, and return to the starting point.

Lying on your side, lift your leg and exhale, Return to the starting position while inhaling.