Sentences with phrase «exhaling on exertion»

You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt upright) when getting out of bed, using proper posture, and not straining to have a bowel movement.

Exhaling on exertion is particularly important for you and something you can utilize throughout your day, while vacuuming or working around the home or office, and while doing any other exercises such as squats, weight lifting, etc..

Remember to breathe throughout all the moves, exhaling on exertion.

The moves in the video above should be safe as long as you're sure to engage your core muscles from the bottom up (i.e. «zip up» from the pelvic floor up through the low abs, rather than just «sucking in» the tummy), and as long as you exhale on exertion.

Not exact matches

The way to get toned fluid abdominals and a lengthened waist is to inhale on the exertion up and exhale slowly as you return to the floor.