And I'm thinking about timeframes, how long to use this, whether to include
exogenous ketone supplements as well, again, for how long?
Not exact matches
It should be noted that most of the evidence we have in athletes, have been done with
ketone esters and not salts (
as noted earlier the only commercially available
exogenous ketone supplements).
As you may know,
exogenous ketone supplements are fairly pricey.
As opposed to endogenous
ketones that are produced by the body,
exogenous ketones are
supplemented.
Sadly, some
exogenous ketone supplements are sold via what is known
as multi-level marketing (MLM).
You can boost your level of
ketones by taking them in
supplement form, but these
exogenous ketones (made in a lab, not in your body) are not likely to be
as beneficial unless you are already «low carb.»
When I do use
exogenous ketone supplements such
as BHB - Salts, beta - hydroxybutyrate gives me that needed energy boost fast.
Also
exogenous ketone supplements such asMCT - oil, and
as we talk about below BHB Salts.
Most
exogenous ketone supplements, including Keto OS, use beta - hydroxybutyrate
as their
exogenous ketone source because it is used most efficiently by the body (4).
Hopefully,
as the use of
exogenous ketones continues to be explored, the potential benefits and risks of using these
supplements will be better established.
I am not familiar with the pruvit diet, but when I researched their site, it seems like they are basically promoting a ketogenic diet (though they state you can eat
as much of many high protein foods
as you like, which would push one out of ketosis) but they also recommend
supplementing with
exogenous ketones.
Pruvit — KETO / / OS
exogenous ketones * Raw Elements < == 10 % off all Raw Elements products — Apply the code TUHP at checkout (free shipping over $ 100) * Sunwarrior < == 10 % off all Sunwarrior products (free shipping over $ 100) * Follow TUHP on Instagram Join our Facebook Community Follow Dr. Dom D'Agostino on Facebook and Twitter Dr. Dom D'Agostino's website — KetoNutrition Quest Keto NOW MCT Oil * Bulletproof Brain Octane Oil (MCT Oil) * Parrillo MCT Oil KetoSports Robb Wolf — The Paleo Solution (book) * Ketogenic Diet Resource Keith Runyan, M.D. & Ellen Davis, M.S. — The Ketogenic Diet For Type 1 Diabetes (book) Exogenous Ketone Supplements Reduce Anxiety - Related Behavior in Sprague - Dawley and Wistar Albino Glaxo / Rijswijk Rats (research article) Jeff Volek — The Art and Science of Low Carbohydrate Performance (book) * Thomas Seyfried — Cancer as a Metabolic Disease
exogenous ketones * Raw Elements < == 10 % off all Raw Elements products — Apply the code TUHP at checkout (free shipping over $ 100) * Sunwarrior < == 10 % off all Sunwarrior products (free shipping over $ 100) * Follow TUHP on Instagram Join our Facebook Community Follow Dr. Dom D'Agostino on Facebook and Twitter Dr. Dom D'Agostino's website — KetoNutrition Quest Keto NOW MCT Oil * Bulletproof Brain Octane Oil (MCT Oil) * Parrillo MCT Oil KetoSports Robb Wolf — The Paleo Solution (book) * Ketogenic Diet Resource Keith Runyan, M.D. & Ellen Davis, M.S. — The Ketogenic Diet For Type 1 Diabetes (book)
Exogenous Ketone Supplements Reduce Anxiety - Related Behavior in Sprague - Dawley and Wistar Albino Glaxo / Rijswijk Rats (research article) Jeff Volek — The Art and Science of Low Carbohydrate Performance (book) * Thomas Seyfried — Cancer as a Metabolic Disease
Exogenous Ketone Supplements Reduce Anxiety - Related Behavior in Sprague - Dawley and Wistar Albino Glaxo / Rijswijk Rats (research article) Jeff Volek — The Art and Science of Low Carbohydrate Performance (book) * Thomas Seyfried — Cancer
as a Metabolic Disease (book) *