Sentences with phrase «expected calorie expenditure»

That's all that's happening when weight loss slows during a diet — fatigue has resulted in a drop in activity levels and that has caused a smaller - than - expected calorie expenditure.

Not exact matches

* don't try and lose too fast (i.e., don't literally run your ass off — skip most cardio, especially steady state medium intensity — and don't cut calories more than 15 - 20 % of your daily expenditure) * weight train to maintain muscle, but only 1 - 2x / week depending on intensity * consider having a one - day - per - week calorie spike post-lifting to encourage muscle growth / anabolism * expect stalls and plateaus but stressing about them will probably hurt your cause.