After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories
expended through physical activity.
The balance between calories consumed in foods and beverages, and the calories
expended through physical activity and metabolic processes.
«Energy balance — the amount of kilojoules consumed from the total diet and that
expended through physical activity, is the important issue.
«Energy balance, that is the amount of kilojoules consumed from the total diet and that
expended through physical activity, is the important issue.