Sentences with phrase «experience during meditation»

In the state of restful awareness you experience during meditation, the bodily reactions are exactly the opposite of those created by the stress response: the breathing slows, blood pressure decreases, and stress hormone levels fall.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.

Not exact matches

The brain scans found that both experienced and novice meditators activated a network of attention - related regions of the brain during meditation.

What would it mean for me if I went through my entire life as a human being never experiencing the energies that are biochemically and electromagnetically produced during periods of prayer and meditation?

Others who had meditation experiences that felt positive during retreats reported that the persistence of these experiences interfered with their ability to function or work when they left the retreat and returned to normal life.

«When students described practice experiences related to a focus on the nose during meditation, they tended to describe a quality of mind, specifically how their attention «felt» when they sensed it.»

We randomized female volunteers who were «non-meditators» — having little to no previous experience with meditation — to either the resort only (herein referred to as the vacation arm of the study) or to the retreat (herein referred to as the novice meditation arm) during the same week.

She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10 - year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line.

Like sitting meditation, it can be difficult to keep the mind on track and not jump into the past or the future, but with any activity you do during your day — make an effort to presently experience what you are partaking in, and continue that practice to further gain attunement.

She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10 - year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

I suggest using a journal to note the body parts and experiences that arise during your meditation sessions.

Her mission is to improve women's emotional health during their fertility, pregnancy and new motherhood experience by sharing open and honest stories, educating them on the benefits of meditation and movement and most importantly, letting them know they are never alone.

During this program (or the shorter workshop version), you will experience meditation techniques whose origins are found in many classical as well as contemporary teachings.

During the hour long meditation you will experience some active techniques (Chakra breathing, Nataraj, No Dimensions, Kundalini, Vipassana) that involve sound, breathing, movement, dance and stillness.

Traditionally, these limbs are practiced during seated meditation, but you can experience them during your hatha practice, too.

Delta brainwaves have also been observed by scientists in the brains of experienced meditators, especially during deep meditation and also during the deepest levels of sleep — in both cases when the body and mind are both extremely relaxed, calm and quiet.

If you have just a few minutes, here is a short guided meditation that can help combat some of the most common ailments experienced during the holidays like irregularity, stress headaches, and anxiety.

During meditation as the mind becomes calm, the energy of the Kundalini is awakened resulting in energy flow through chakras and students experiencing a higher state of energy post-meditation.

Meditation induces the calmer alpha waves in the brain, which is usually experienced during deep relaxation, and can in turn improve memory, physical coordination and mental clarity.

You may have experienced feeling a pressure, itching, pulsing, vibration, or other sensation in the middle of your forehead during your meditations or other spiritual work.

After the first part of the mediation, Megan shared tips about how to stay present during the meditation and how not to zone out but to be clear to fully process the experience.

Painted two years after the collapse of the Soviet Union, which Bolduc had experienced during his travels, Tashkent is a meditation on the end of empires, and a lament for the fragility of history.

Exploring the first - person politics of being in New Orleans with a camera and microphone in the months following the storm, it recounts Hunt's engagement with community activists while researching the city's refusal to evacuate the Orleans Parish Prison... Between meditations on his own experience he cues testimonies — videos of a citizen, a neighbor, an organizer and others — each one drawn from the archive of material compiled during his visits.

When we try to open to, encourage, evoke, kindle, call forth, etc. a positive mental factor during meditation — e.g., relaxing the body, feeling more protected and thus safer, finding some well - being even happiness in awareness, feeling a sense of spaciousness in experience — you're right there is a focusing of attention on that factor.

Studies show that practicing mindfulness and loving - kindness meditation, actively savoring pleasant experiences, and going outside during good weather increase openness and well - being.