In order to mediate the hormonal imbalance
you experience during perimenopause, it's important to look at the contributing factors that you can control.
Not exact matches
Women
experienced rapid increases in metabolic syndrome severity
during the last years of pre-menopause and the transition years to menopause, known as
perimenopause.
But research has turned that theory sideways, finding that women were
experiencing an uptick in bad moods
during perimenopause.
So it's no surprise that we often
experience brain fog
during a time of life when estrogen levels wax and wane: A study published in the journal Neurology found that 60 % George Doyle / Getty of women going through
perimenopause, when estrogen levels are sputtering out, reported decreased memory.
Some women even
experience flooding
during perimenopause.
Also, you may not even
experience the symptoms of this transition until the last couple of years of
perimenopause, as this is the time
during which your estrogen will drop more rapidly.
Vaginal Dryness - As your hormone levels change, vaginal lubrication changes and
during perimenopause you may notice that you are
experiencing dryness.
In fact, it is estimated that many women will spend about one - third of their lives
experiencing the symptoms of hormone imbalance
during perimenopause, menopause and post menopause.