Some people
experience elevated blood sugar on a low - carb diet but it's usually just a temporary effect during the initial phase and doesn't get to «unhealthy» high levels.
Not exact matches
If you monitor your fasting
blood glucose in the morning when you are in ketosis (more on how and why to do that in a bit), be aware you may
experience elevated morning
blood sugar due to a surge of cortisol and adrenaline.
However, if your
blood sugar levels are
elevated, or if you
experience episodes of hyper / hypoglycemia you know you're probably eating too many carbohydrates.
Careful monitoring of
blood sugar levels is important to prevent hypoglycemia, which a lot of women with PCOS tend to
experience as a result of
elevated insulin levels.